The Complete Fitness & Health Masterclass - 21 Courses in 1

Description

If You Only Buy ONE Course This Year … It GOT To Be This One!

With over 22 hours of video content, downloadable resources and bonuses - this is one of the most comprehensive fitness & health masterclass available!

You'll also get access to:

• Lifetime Access to course updates

• Fast & Friendly Support in the Q&A section

• Udemy Certificate of Completion Ready for Download

To make sure you find the information you are looking for the easiest, we have divided our Masterclass to 21 main sections:

1. Get Your Energy, Youth & Vitality Back!

In this section, you are going to:

• Discover Exactly What “Reverse Aging” IS & HOW It Works!

• Learn The SCIENCE & SECRETS Behind Reverse Aging

• Discover the MANY Powerful BENEFITS Of Reverse Aging

• Learn How Simple Lifestyle Changes Can Add MANY Healthy Years To Your Life!

• Discover Powerful Anti-Aging Supplements That Can Add YEARS To Your Life!

• Discover SECRET Anti-Aging Routines That Turn Back The Clock Every Day

• Learn The Hidden SECRETS Of Younger Looking Skin

2. Biohacking Secrets

In this section, you are going to:

• Discover How Sleep Has A Huge Impact On Your Mind, Body, Health & Longevity

• Learn How Activity Impacts WAY More Than Your Muscles & Best Practices

• Discover The Importance Of PROTECTING Yourself From Blue Light & The Amazing BENEFITS Of Red Light

• Learn The Amazing Benefits Of Mindfulness & Meditation – Astonishing!

• Discover What A Secret Therapy Known As “CryoTherapy” Can Do For You!

• Discover The Impact Of & Benefits Of What You Put In Your Mouth & Lungs

• Learn The POWERFUL Benefits Of Probiotics – You Will Be AMAZED!

3. ZEN Lifestyle

In this section, you are going to:

• Discover What Zen Is & How It Can Transform Virtually Every Area Of Your Life

• How Zen Can Boost Your Appreciation Of Life

• How Zen Can Help You Simplify Your Life & Free You

• How To Be Mindful In The Present Moment

• Deeper Relaxation And Better Sleep

• Gain Greater Health And Vitality

• Learn Zen Concepts & Secret Knowledge

• Gain Greater Awareness, Insights & Focus

4. Healthy Heart

In this section, you are going to:

• Discover What A Heart Attack ACTUALLY Is & What Is Going On

• Learn How To Spot a Heart Attack

• Learn What The Complications Of A Heart Attack Are & About Follow-up Care

• Learn What To Do When A Heart Attack Occurs

• Discover The Primary Risk Factors For Heart Disease

• Discover How Acceptance Can Be A Powerful Key To Freedom From Anxiety

• Learn How To Strengthen Your Heart To Prevent Future Episodes

• Learn About Specific Heart Remedies That Can Make A BIG Difference

5. The Secrets To Burning Fat

In this section, you are going to:

• Discover which is most important: diet or exercise?

• Learn the difference between “good” and “bad” fats

• Discover the many mental & physical benefits of healthy living

• Learn how substitution is a great way to lose weight … even without eating less!

• Discover how your mindset impacts your weight … and how it can help you become healthier & happier

• Find out how Celebrities stay beautiful, thin & healthy

• Learn the hidden secrets of how to curb hunger

• Learn some delicious fat burning & detoxing recipes you will love to get you started

• Discover the exercises that burn fat & help you beat problem areas

• Learn the many benefits and dangers of supplements

• You will learn simple ways to detox your body as you lose fat

• Learn about the “Yo-Yo Effect” and how to beat it

6. Take Your LIFE & CAREER To The Next Level

In this section, you are going to:

• How To BIG Goals That Will Transform Your LIFE!

• How To Make REAL Decisions … Stick To Them …And GET Results!

• Discover The Life Skills That Have The BIGGEST Impact On Your SUCCESS & How You FEEL

• Learn That There is NO Such Thing As Failure … Everything Can Be Used To Move You Forward … When You Know These Hidden SECRETS!

• Discover How To Get More & More Intelligent & Creative Over Time .. With VERY Little Effort

• Discover That Nothing Is Impossible … If You Use The Skills We Share With You In This Course

• Learn The Secrets Of How To Program Your Mind To Think Better Than Ever Before!

7. Eating Healthy

In this section, you are going to:

• Discover the many mental & physical benefits of healthy eating

• Discover how the food pyramid works … and how it can benefit your health when used the right way

• Understand cholesterol … it is more complicated than you think

• Discover how to eat to boost energy & vitality

• Learn how to ramp up your immune system

• Find out how healthy eating can reduce stress

• Uncover how a healthy diet can improve mental health conditions

• Discover how healthy eating can reduce or illuminate many ailments

• Gain tools & techniques to maintain your new healthy habits

8. Binge-Free Diet

In this section, you are going to:

• Discover The Terrifying Fact Food Companies DON’T Want You To Know!

• Learn The Science Behind Overeating – What Causes It?

• Discover WHY Your Eating Gets Out Of Control & How You Can Beat This!

• Learn Signs Of Compulsive Overeating & What To Do

• Uncover The 10 Types Of Overeating

• Find Out About The Dangers Of Overeating & Solutions

• Get Information On How To Overcome An Eating Disorder

• Learn Specific Strategies To Prevent Overeating & Lose Weight!

9. Vegan Diet

In this section, you are going to:

• Improve your fitness and overall well being

• Have better digestion and skin complexion

• Save more money on takeouts and junk foods

• Feel more energized by shedding off excess weight

• Learn ways to begin your vegan journey for better health and performance

• Get the list of famous athletes who opt for the vegan lifestyle despite initial criticism

• Get simple workout plans for vegans to achieve the lean physique they want

• Debunking the myths and misconceptions you might have about vegans

10. Ketogenic Diet

In this section, you are going to:

• Learn How To Turn Your Body Into A Fat Burning Machine All Day Without Going Into Starvation Mode

• How To Eliminate Sugar Spikes For Diabetic People Once And For All

• How To Get Higher Mental Focus

• How To Increase Energy Level Without Relying On ‘Sugar Rush’

• How To Get A Clearer, Healthier And More Glowing Skin In Matter of Weeks

• How To Prevent Your Body To Go Into The State Of ‘Hunger’

11. Juicing

In this section, you are going to:

• Learn The Science Of Juicing

• How To Have More Vegetables Than Humanly Possible And Why It’s Good For You

• How To Flush Out The Gunk In Your System That’s Causing All Kinds Of Illnesses And Problems

• Juicing for Energy and Beauty

• WHY Store Bought Juices Will Cause Breakouts And Weight Gain

• The Difference Between Juicing And Blending

• How To Smooth Out Wrinkles And Turn Back Time

• How To Turn Pulp Into Healthy Snacks

• Detoxing Your Organs For Longer Life

12. Intermittent Fasting

In this section, you are going to:

• What Intermittent Fasting Is & How It Can Help You Beat Your Weight Problem … Even When Other Systems Failed

• Learn About The MANY Amazing Benefits Of Intermittent Fasting

• Discover The RIGHT Way To Do Intermittent Fasting For The BEST Results

• Learn How Intermittent Fasting Can BOOST Your Energy!

• Be Shown The Specific Protocols For Intermittent Fasting

• Get Special Tips On How To Maximize Your Results

• Learn The Secret Of How Intermittent Fasting Can BEAT Your Weight Loss Plateaus!

• Bonus Q & A Section On Intermittent Fasting

• Look & Feel Amazing!

13. Understanding Yoga

In this section, you are going to:

• What Is Yoga & How Can It Help You

• Learn About Science Of Yoga & Health Benefits

• Discover How Yoga Affects Emotions & The Mind-Body Connection

• Learn HOW Yoga Creates Strength, Flexibility, Endurance & Weight Loss

• Learn More About Yoga Poses & How Yoga Boosts Immunity

• Discover The RIGHT Way To Get Started With Yoga

• Learn The Secrets Of Yoga & Meditation … How You Can Feel Better Than Ever Before!

14. Stretching For Beginners

In this section, you are going to:

• Learn The Right Way To Stretch

• Unique Techniques To Help You Stretch

• MULTIPLE Systems Of Stretching

• How To Safely Go At Your Own Pace & Level

• How To Get The BEST Results

• BONUS - Learn About Special Stretching Tools

15. Functional Fitness Training

In this section, you are going to:

• Discover What Is “Functional Fitness"

• Learn How To Stay Fit … Without Killing Yourself

• Discover Simple Daily Ways To Stay Fit That Take Minimal Effort To Do

• Learn How To Stay Fit Without Expensive Gym Memberships Or Equipment

• Discover How Much BETTER You can Feel & Look … Without Straining Yourself

• Find Out How Simple Habits Make a HUGE Difference Over Time!

• Learn How To Gently Build Strength, Stamina and Mobility

• Learn About The Common Mistakes People Make With Functional Fitness

• Discover How Functional Fitness Can Boost Increase Your Flexibility, Balance & Range Of Motion

• Learn How Functional Fitness Can Improve Your Immune System & Lifespan

• You Will Learn Simple Ways To Stay Fit & Keep The Weight Off

• Learn How To Feel Better Than You Have In Years And Slow The Aging Process

16. Kettlebell Fitness Training

In this section, you are going to:

• Discover amazing & unique benefits of kettlebell workouts

• Learn how to get the right kettlebell for you & your goals

• Discover how kettlebells can help you burn fat – Fast!

• Understand the common kettlebell mistakes and how to avoid them & prevent injuries

• Find out how kettlebells tone, strengthen and build muscles in unique ways

• Discover how kettlebells can improve your form & results when lifting

• Find out how kettlebell fitness training can dramatically build your core strength

• Be shown 6 ways to use your kettlebells that can transform your body

• Learn specific kettlebell tips & tricks to dramatically boost your results

• Be shown a step-by-step beginners workout program you can start with today!

• You will learn why proper form is crucial to getting maximum results

• Gain “done-for-you” beginner, intermediate & advanced workout programs

17. Muscle & Strength Building

In this section, you are going to:

• Discover How To Create a Powerful Muscle Building Mindset

• Learn How To Select The Muscle Building Supplements that Really Work

• Learn How Create Your Muscle Building Diet For Maximum Gains

• Discover How To Build a Powerful Chest & Biceps

• Find Out How To Get Amazing Shoulders & Rock-Hard Abs

• Learn To STOP Your Own Negative Thoughts & Self-Sabotage

• Find Out How Celebrities Build Muscle And Get Sexy & Strong!

• Discover Muscle Building Secrets For Vegans & Vegetarians

18. Increase Your Muscle Mass

In this section, you are going to:

• Discover How To Develop The Mindset Of A Champion

• How To Workout For Increasing Muscle Mass

• Discover The “Power Building Lifestyle”

• Find The Best Fitness Apps

• Discover The Best Supplements For Boosting Muscle Fast

• Find Out Why Cardio Is Great For Muscle Building & Strength

• Learn How To Track Your Progress Properly

• Learn The Proper Diet For Increasing Muscle Mass

19. Mindfulness Meditation

In this section, you are going to:

• Discover How Mindfulness Meditation Can Reduce PAIN By 50 To 90%

• Discover How Mindfulness Meditation Can Boost Mood & Alleviate Anxiety & Depression

• Learn How Mindfulness Meditation Can Boost Your Focus Dramatically

• Learn How Mindfulness Meditation Can Improve Sexual Performance

• Discover How Mindfulness Meditation Can Reduce Stress & Improve Your Quality Of Life & Your Career

• Find Out How Mindfulness Meditation Boost Immunity & Over-All Health

• Learn How Mindfulness Meditation Can Make You Stronger & More Resilient

• Discover How Mindfulness Meditation Boosts Creativity & Productivity

• Learn How Mindfulness Meditation Can Help You Sleep Better & Reduce Muscle Tension Dramatically

• Find Out How Mindfulness Meditation Can Help You Deal With Past Pain & Nagging Issues

20. Eczema Solution

In this section, you are going to:

• Discover The Secrets Of Beating Eczema Itch

• Learn About The Powerful Connection Between Your Emotions & Eczema

• Discover How Simple Meditation Can Dramatically Improve Your Condition

• Learn Great Home Remedies To Beat Eczema & Itch

• Discover The How The RIGHT Creams, Supplements & Light Therapy Can Help You Beat Eczema & Itch

• Learn How To Properly Care For Your Skin In Many Ways

• Find Out How To Cope With Eczema & What Really Helps

• Learn How To Allergy-Proof Your Home

• Tips For How To Deal With Your Child Having Eczema

• Discover The Link Between Food Allergies & Eczema

• Uncover The Powerful Link Between Eczema & Stress And How To Beat It

• Learn About How Diet Can Make a HUGE Difference

21. Insomnia Solution

In this section, you are going to:

• Learn About The Different TYPES Of Insomnia

• Learn The Negative Effects Of Insomnia

• Discover What Recent Science & Studies How Discovered About Insomnia

• Learn How The Mind Of An Insomniac Works & How This Can Help You

• Debunk The Many Myths About Insomnia & What Causes Sleep Disturbance

• Discover Both Natural & Artificial Remedies For Insomnia

• Discover How Medication Can Both Help & Hurt

• Learn How Light & Environment Has A Huge Impact On Sleep, Several Ways

• Learn How To Better Prepare For Sleep & How To Turn Off Your Mind

• Learn How to PREVENT Insomnia

• Discover The Secrets Of DEEP Sleep

• Find Out How To Program Your Mind For Sleep

+1: Lifetime Access to Future Updates!

Here’s What Our Students Are Saying:

I Am Absolutely Loving This Couse! It Is A Great A Match For Me As I Am Always Looking To Improve Myself. A Lot Of The Information Is Blowing My Mind! How They Explain It Makes It Easy To Understand! - Danielle Subanny

“Prof. Paul Never Disappoints! I Own All Of His Courses & This One Is Amazing Too. You’ll Be Shocked How Fast The Course Goes By & Wishing It Was Longer Because It’s Packed With So Much Life-Changing Information. I Believe It Gives You A Huge Advantage In Life. Thanks Again For This Amazing Course Prof. Paul” – Chris Ghring – CEO

PS – Study This Course Carefully … And You Will Have An Unfair Advantage For Life In Virtually Every Area Of Your Life … Amazing!

SIGNUP NOW!  :)

What You Will Learn!

• Discover Exactly What “Reverse Aging” IS & HOW It Works!
• Learn The SCIENCE & SECRETS Behind Reverse Aging
• Discover the MANY Powerful BENEFITS Of Reverse Aging
• Learn How Simple Lifestyle Changes Can Add MANY Healthy Years To Your Life!
• Discover Powerful Anti-Aging Supplements That Can Add YEARS To Your Life!
• Discover SECRET Anti-Aging Routines That Turn Back The Clock Every Day
• Learn The Hidden SECRETS Of Younger Looking Skin
• And Much, Much More...! This Is Just The First Section Of The Training!

Who Should Attend!

• Personal Development / Health Enthusiasts
• Coaches / Personal Trainers
• Athletes / Dieters / Dancers / Martial Artists
• Everyone!

TAKE THIS COURSE