12-Week Yoga Course For Beginners

Description

Introduce yourself gently to a regular yoga practice that supports your body, mind, and spirit. In this course, we'll cover foundational yoga poses, techniques, and exercises to build your confidence and establish a sustainable yoga routine that will improve your well-being and the quality of your life. 

All exercises and poses covered are thoroughly explained and variants are provided to make sure the practice suits and celebrates individual bodies and abilities.

The pace of the classes is slow to ensure your safety and comfort, and we build on the learnings week after week to keep you engaged and potentiate your growth.

Joining a yoga class for the first time can be overwhelming.

In April 2014 I tried yoga for the first time. I remember feeling self-conscious and inadequate practising yoga with people with years of experience.

​So I can relate when you hold back and feel nervous about signing up for yoga classes online.

​I know how daunting and scary it is to step outside of our comfort zone. I've been there.

​But also know how powerful yoga is as a practice and how transformational it can be for your wellbeing and life in general, so I wanted to create a program that left no one behind.

Introducing our 12-week yoga course for complete beginners

If you've been holding back from starting yoga because the practice feels overwhelming, then this course was made thinking of you.

​I know it takes courage to step outside of your comfort zone, so I wanted to make this as easy and as safe for you as possible, by creating a space that is exclusively dedicated to complete beginners.

​Yoga is as beautifully complex as human beings, so ​during these 12 weeks together, we'll start slowly, and gradually introduce you to the different yogic techniques, disciplines, and principles.

​There is no rush and absolutely no judgment. As a yoga teacher, I'll meet you exactly where you are and provide you with multiple variants of the exercises to make sure you feel safe and the pace of the lessons is appropriate.

Benefits of a regular Yoga Practice

• Reduce Stress

• Prevent and Relieve Anxiety

• Enhance Concentration and lengthen attention span

• Improve the quality of sleep

• Build body strength

• Tackle chronic pain and arthritis

• Improve balance and flexibility

• Improve quality of life

Student Love

I did the beginners course with Cat, and as a beginner it was important for me to understand more the movements so she was very helpful with the instructions and support. I gradually progressed from easy to more complex positions which made me feel good and confident. Her energy is very peaceful and she is very good at listening, if you have any questions she is always open to help you.

- Julian

"I started taking Catarina's online yoga classes, which are great for me to practice yoga from home. Cat's classes are well suited for beginners such as myself, the pace of the class is well balanced with breathing exercises and a multitude of techniques that help relax the mind and the body. Catarina is a great communicator and brings a calm reassuring energy to each class. She also provides alternative ways of doing each yoga pose to ensure her students are safe and to meet each of their levels of experience. I strongly recommend such a lovely and knowledgeable teacher

- Maria

What You Will Learn!

• Learn foundational yoga poses, exercises and techniques to support your body and mind
• Be introduced to traditional yoga, a holistic practice that goes beyond yoga poses
• Build confidence in your yoga practice, so you feel comfortable joining a class with more advanced practitioners
• Establish a sustainable yoga routine that will help you relieve stress and support your wellbeing
• Learn basic calming breathing exercises to regulate nervous system
• Learn deep relaxation techniques to promote rest and natural sleep
• Learn basic traditional Yogic Meditation to relieve stress, anxiety and fear
• Learn foundational yogic concepts and philosophy that will expand your consciousness and elevate your understanding of life
• Discover your body, get clear on your boundaries and reconnect with yourself

Who Should Attend!

• Yoga Beginners
• Yoga Practitioners
• People interested in Yoga

TAKE THIS COURSE