14 Days to Better Breathing with Feldenkrais®!
Structured daily practice to reduce anxiety, heal from illness, sleep better, and improve your breathing for singing!
Description
Learning to breathe better can be pleasurable and fun. In 14 days, I will teach you a logical sequence of powerful breathing lessons to help you go from anxious to calm; from being short of breath to experiencing twice as much breath capacity; from running out of breath as a singer or actor, to getting through that long phrase easily; from insomnia to falling and staying asleep easily; and from trouble concentrating to instantly refocusing. It’s easy to follow along with this 14 day plan. You just begin on day one, and do one 10-minute lesson a day for 14 days. Then, you can repeat the whole cycle, or you can pick and choose your favourite lessons to repeat. So, try something new; something concrete and easy to follow and remember. Based on the brilliant work of doctor Dr. Moshe Feldenkrais, an expert in anatomy, physics, and how the nervous system works, this course is a different from other breathing courses. Here, you'll learn: to use the concrete idea of your skeleton supporting your breath; to use your feet to support your breath, since we spend so many of our waking hours on our feet; to use the minimal amount of tone throughout your whole frame, to bring about simpler and more global habits of breathing; to spread the work of breathing throughout more of yourself, not just using the parts that you habitually rely on to move. And finally, you'll learn to change positions without disturbing the pleasant flow of your breath. Join me, and learn to make pleasurable, easy breathing your default in life!
What You Will Learn!
- To use your breath to help with symptoms of anxiety, insomnia, and respiratory illnesses
- To sing and recite long phrases with ease, as a singer, actor, or when giving presentations
- To use your breath to regain your focus
- The role of skeletal position in better breathing
Who Should Attend!
- People who want to learn to use the Feldenkrais Method to help with anxiety, singing, focus, sleep, and recovery from illness, including COVID.