Stress Management - 300 ways to reduce stress now.

Oxford Diploma in Stress Management: 300+ ways - THIS is the most COMPREHENSIVE COURSE on stress management!

Ratings: 4.76 / 5.00




Description

This course details 300 ways to reduce and/or cope with STRESS - skills that you can apply to every day life!

What more could be wanted?

This Stress Management course features the following:


  • Coping skills aimed at the problem

  • Coping skills aimed at emotions

  • Healthy coping strategies

  • Unhealthy coping strategies

  • Research studies

  • Case studies where you are asked to apply the coping skills

  • A new 31-day section in managing pain and stress. This has THREE resources per day


Plus over 300 clearly identified coping skills...enroll today!

Latest additions

SEVEN Coping Skills workbooks.

These include:

  • Mind mapping

  • Fifteen coping strategies

  • Downloadable worksheets

  • Practical applications

  • DBT and coping skills

  • A FREE COURSE (link)

  • 12 Coping Skills for Christmas

  • Proactive coping inventory

  • Dyadic Coping Inventory

  • Brief Resilient Coping Scale

  • Stress

A special section on the impact of COVID-19:

  • Job security

  • Financial stress

  • Isolation

  • Uncertainty

This is a 54 hour course. Add in all the manuals and examples - and the homework - then this is easily a 100-hour course. Think of the course in terms of its key elements:

a. the lectures themselves

b. the various resources attached to individual lectures

c. the manuals/workbooks

d. the Q/A - which doubles as a Discussion Forum!

This is a course to be truly involved in, to share ideas, to give feedback but most importantly : to manage stress.

Go slowly. Remember: lifetime access!

What You Will Learn!

  • 320 Coping skills for stress - current October 2022!
  • Healthy Coping Skills - embrace!
  • Unhealthy Coping Skills - avoid!
  • Manage: Depression; Anxiety; Emotions - your life!
  • Basic Art Therapy
  • Basic Poetry Therapy
  • Basic Music Therapy
  • SEVEN WORKBOOKS - this is not just 100 lectures....
  • 31-day course in stress/pain management

Who Should Attend!

  • Anyone who wants to navigate life well
  • People experiencing Anxiety, Depression, and other forms of Mental Illness
  • Students who want hundreds of skills BUT ALSO want to know how and when to apply them!
  • Students who want detailed notes and workbooks - all provided
  • Students who want Instructor interaction