4 Hours of Complete Vinyasa Yoga Flow with instructions
Practice yoga at your home
Description
Namaste!
There is no denying the fact that yoga can change your life by bringing inner peace without a doubt. From the relaxed mind to plenty of health benefits, yoga lets people feel absolutely calm. This is why attending short helps you in relieving stress. In order to maintain good health, the flow of people towards yoga is increasing. By giving your time to yoga, you stay away from many unnecessary tasks, ideas and thoughts and spend more time doing productive things. Not only this, you feel internally happy and prosperous which also enhances your physical ability indirectly.
What can you expect from the course?
In each of the yoga series, I will guide you through a continuous series of poses, synchronizing breath and movement and emphasizing precise transitions between postures. My method has proven to be highly effective both for my yoga students and in my own action-packed daily life. This short yoga course will become a longstanding reference for you in improving your yoga skills and feeling better stellar throughout your workweek and into the weekend!
The training is specifically designed to guide you:
Learn and practice hands-on adjustments.
Cultivate yourself, both as a teacher and as an individual.
Build confidence through practice teaching.
Gain a broader understanding of the concept of the Yogic lifestyle.
What You Will Learn!
- Vinyasa yoga flow
- Increase flexibility
- Increase strength
- Calm your mind
- Stress release
- Increase mobility
Who Should Attend!
- Fitness lovers
- Yoga enthusiast