6 Tips to Prevent Mommy Burnout
Learn how to recognize stress and burnout as well as how to future-proof against it
Description
Moms are getting burned out: From stress, lack of support, to overwhelm of responsibilities, general unhappiness and feeling isolated.
Burnout can be a vicious cycle, often feeling like a loop that can compounds feelings of helplessness, anxiety and depression over time - often leaving you feeling trapped and hopeless.
It's time to break-free! Momma - there is hope!
Imagine being able to:
Fully understand what burnout actually is.
Being able to fully recognize when you feel like a burnout season is coming up.
Having the tools you desperately need to work through a burnout and feeling confident on how to use them.
Feeling joyful, passionate, and present with your family.
Taking care of yourself in a whole new way that makes you feel powerful and strong.
Preventing future burnouts from happening again
Burnout does not have to be a mystery; and it does not have to keep happening to you.
You deserve to know exactly what is happening and how to stop it.
This course will teach you the tools you need to know to be successful. Not only will you feel successful but you will also learn how to recognize burnout in others around you. This is a course that keeps on giving. You. Are. Worth. It.
What You Will Learn!
- How to recognize and prevent burnout long term
- What to give your mind and body to give yourself the best chance.
- Why boundaries are ultra-important in burnout and how to set them.
- Ways to have others contribute and ease your heavy burdens
- Simple tools that you can use daily to prevent burnout
Who Should Attend!
- Moms - of all backgrounds!