7 Day Yoga Course: A Self-Care Journey Through Your Body
Stretch and strengthen every area of your body in 7 days.
Description
Enjoy 7 recorded classes led by qualified yoga instructor Alice Rawsthorne. These classes focus on a different area of the body each day - try the classes in order, or pick and choose depending on what your body needs each day! This online course also includes a downloadable yoga and self-care journal to help you track your progress throughout the week too.
Each class guides you through the body, giving variations depending on what your body needs during the practice. Explore flows focussing on your shoulders, core, spine, hips, hamstrings, feet and breath control with these vinyasa style yoga classes.
The classes are designed at an open level, meaning that they can be done by complete beginners or more experienced yoga practitioners. Different options are provided for easier or more challenging postures in each class, depending on your experience level and your own personal body.
Classes range from 25 minutes to 40 minutes - short enough to fit into your day, and long enough so that you'll really feel the benefits.
If you're looking to build strength and flexibility, and most importantly give yourself some Me Time and self-care, this course is for you!
Get started by hitting the 'Buy Now' or 'Enroll Now' button and begin your self-care journey!
What You Will Learn!
- Vinyasa Yoga
- How to release tension in the shoulders
- Strengthen core muscles
- Increase spine mobility
- Open and stretch the hips
- Stretch the hamstrings
- Increase stability
- Breathwork
- Meditation
Who Should Attend!
- Beginner Yoga Students