Resolve anger and other strong emotions - Anger Management

Become free from costly reactive anger and use its energy to make positive changes in your life and relationships.

Ratings: 4.15 / 5.00




Description

"Good job Joel.Would have given it 4.5 stars if possible. Joel knows what he is doing. He hits you hard where it hurts but the result is a better skill set and ways of dealing with anger. He cares about his students and understands their psychological needs. I felt like I was taking a well-rounded course." -Student


This is a short but in-depth course to enable you to understand what your anger (and other strong emotions) are 'fighting' for.

I draw on 12 years of counselling practice and training to give you a very practical, and well-rounded approach to your anger that you will find refreshingly easy to apply to your life.

Intimate interviews give you a glance into people's lives and create a platform for each lesson.

The language and pace of the course make it accessible and useful for anyone looking to have a more peaceful relationship with themselves or another.

  1. Section 1: De-Shaming anger, feelings, and needs.

  2. Section 2: Taking stock of the cost of anger.

  3. Section 3: Getting clear about what anger is and is not.

  4. Section 4: Practical CBT and Mindfulness approaches.

The course integrates principles from various credible schools of thought. (CBT, NVC, Narrative Therapies, Living Wisdom) so you are a practitioner looking to expand your knowledge of anger you will also find this helpful.

What You Will Learn!

  • Understand your anger.
  • Improve your relationships.
  • Experience more peace.
  • Greater self-awareness.
  • Improved sense of choice and ownership.
  • More empathy and skills to work with angry family, workmates or employees.
  • Increased assertiveness skills.
  • Practice mindfulness.

Who Should Attend!

  • People sick of their anger.
  • If you want to understand yourself better.
  • If you want to understand others better.
  • People in relationship with others. Personal or professional.
  • There isn't a focus on grief which can be a source of anger.
  • There isn't a focus on unforgiveness which also can be a source of anger.