Athletic body posture routine & fixing lower back pain
After 20 years training in the gym and 12 years as an entrepreneur I have learned: a desk job requires posture program
Description
I will teach you how I improved my posture and completely fixed my lower back pain and shoulder pain issues by starting with these routines about 10 years ago.
The routines consists of 2 parts:
1. A 15 minutes evening stretching routine with 10 different stretching exercises
2. A selection of my top-10 gym / or home exercises that helped me develop a more healthy athletic posture
Also I will explain the overall principles of how you can adjust your own gym program to improve your posture.
Feel free to share it with a friend that might need this.
Stretching technique and exercise execution is also crucial for results so I will go through that carefully too.
I am happy to finally put this together after having gathered all this experience from my 20 years in the gym and as a sponsored motorcycle racer at the national level. During this time I also spend thousands of hours working at an office desk and at 1 point half way into my career, 10 years ago, that resulted in lower back pain issues, from too much sedentary desk-time and no routines to adjust for this.
Now I developed and packaged these routines for you!
I look forward to be helping you and as many other people as possible.
What You Will Learn!
- Get top-10 stretches to build an Athletic posture
- Get better at stretching with correct technique
- Learn how to adjust your own fitness program for better posture
- My top-10 gym exercises for Athletic posture
Who Should Attend!
- For everyone who wishes to improve body posture or eliminate lower back pain, especially office workers