Athletic body posture routine & fixing lower back pain

After 20 years training in the gym and 12 years as an entrepreneur I have learned: a desk job requires posture program

Ratings: 5.00 / 5.00




Description

I will teach you how I improved my posture and completely fixed my lower back pain and shoulder pain issues by starting with these routines about 10 years ago.

The routines consists of 2 parts:

1. A 15 minutes evening stretching routine with 10 different stretching exercises

2. A selection of my top-10 gym / or home exercises that helped me develop a more healthy athletic posture

Also I will explain the overall principles of how you can adjust your own gym program to improve your posture.

Feel free to share it with a friend that might need this.

Stretching technique and exercise execution is also crucial for results so I will go through that carefully too.

I am happy to finally put this together after having gathered all this experience from my 20 years in the gym and as a sponsored motorcycle racer at the national level. During this time I also spend thousands of hours working at an office desk and at 1 point half way into my career, 10 years ago, that resulted in lower back pain issues, from too much sedentary desk-time and no routines to adjust for this.

Now I developed and packaged these routines for you!

I look forward to be helping you and as many other people as possible.

What You Will Learn!

  • Get top-10 stretches to build an Athletic posture
  • Get better at stretching with correct technique
  • Learn how to adjust your own fitness program for better posture
  • My top-10 gym exercises for Athletic posture

Who Should Attend!

  • For everyone who wishes to improve body posture or eliminate lower back pain, especially office workers