Ayurveda For Real Life
Easy Practices to make the Ancient Science of Ayurveda part of your Everyday Life for better Health and Wellbeing
Description
Welcome to Ayurveda for Real Life…
You’re conscious, right? Supposedly doing all of the right things to take care of yourself (ok, maybe slaking on self-care ‘cause there’s just not enough hours in the day) but still NOT feeling shiny or fully content even though you know you’re “supposed to” feel grateful for all you have in your life.
It’s those niggling pains despite all the yoga…the frustration of yet another health issue popping up (again) even when you consider yourself a “healthy” person…
Or maybe you’re really integrating all of this conscious-yoga-healthy-living-info you’ve been absorbing over the years but know there’s still more room for expansion and deeper levels of healing to be done.
And there’s something about Ayurveda that just feels right to you. It resonates in your heart even though it’s hard to explain why.
Maybe you’ve heard that Ayurveda can help with fatigue, poor digestion or crummy sleep but you are yearning to learn more about how you can integrate Ayurveda into your own life.
I hope so. It’s my dream that every conscious soul wanting to be empowered with their own self-healing receive this powerful wisdom.
It’s the system that helped me overcome a seven year illness that doctors were baffled by.The principles and philosophy of Ayurveda are timeless and will never ever go out of style. This wisdom will support you for your entire life.
In this 7-Module program you will learn…
Your “dosha” or specific mind-body type that will allow you to access more energy, sleep better, and improve digestion.
The specific foods for your dosha vital to achieving your ideal weight.
Daily practices that will amplify your energy and vitality.
How to come into balance with the rhythms of the seasons for better sleep, glowing skin, and improved moods.
Ancient secrets that create increased peace of mind and mental focus.
The “right” form of yoga for your dosha (and the “wrong” types).
Powerful mantras to clear physical, mental and emotional blockages.
What’s included in the Ayurveda for Real Life Program…
7 Modules establishing the foundations and application of Ayurveda that are yours to download and listen to time and time again (audio format).
Handout summaries of each module to easily integrate the key concepts (pdf format).
Previously Recorded Webinars (from live-sessions).
Ayurveda & Yogic secrets that I use to stay healthy, happy and energized!
Plus Q&A and recorded webinars.
What You Will Learn!
- Your “dosha” or specific mind-body type that will allow you to access more energy, sleep better, and improve digestion
- The specific foods for your dosha vital to achieving your ideal weight.
- Daily practices that will amplify your energy and vitality
- How to come into balance with the rhythms of the seasons for better sleep, glowing skin, and improved moods.
- Ancient secrets that create increased peace of mind and mental focus.
- The “right” form of yoga for your dosha (and the “wrong” types).
- Powerful mantras to clear physical, mental and emotional blockages.
Who Should Attend!
- Anyone who is interested in learning more about Ayurveda and how to apply these ancient practices into an everyday lifestyle.