Ayurvedic Living in the Modern World
Discover and apply a new perspective on balanced lifestyle inspired through ancient wisdom of Ayurveda and Yoga.
Description
The Ayurvedic Living in the Modern World course is designed for anyone interested in leading a more healthy lifestyle and finding balance. My name is Yamini Naik and I am a Ayurveda Health Coach, Yoga Teacher and creator of La Vie Sattvic. Through my La vie Sattvic methodology, I try to help you understand and apply Ayurvedic and Yogic principles to your life in the modern world.
What is unique about this course is that it will help you, irrespective of your nationality, gender or age understand yourself better and identify imbalances in yourself before they actually manifest as health problems. Yes you can improve your lifestyle and habits to lead a balanced, disease-free and stress-free life.
In this course, we will learn how to use natural solutions and lifestyle hacks to treat your gut, train your mind and tone your body.
We will discover the importance of spices in our diet and be mindful about our eating habits. We will also do Yoga & meditation classes together that match your Dosha type and lifestyle!
And finally we will learn how to embrace the healing power of nature and restore your well being holistically through cyclic living.
All my videos are short, to the point, fun and easy to understand! I have also created downloadable articles, quizzes and supporting videos on my YouTube channel to deepen your knowledge. So dont wait and join this Ayurvedic Lifestyle in the Modern world course now and begin your journey to a more Balanced or Sattvic life.
What You Will Learn!
- What is Ayurveda and key principles of Ayurvedic Living for a balanced life
- Self-Understanding through Ayurvedic Doshas (Elements)
- 3 Main Doshas (Vata, Pitta and Kapha) and the 7 dosha combinations
- How to understand yourself through Ayurvedic Gunas (Qualities)
- 3 Gunas (Rajas, Sattva and Tamas) and why is it important to live a Sattvic life
- Understanding the 6 stages of diseases as per Ayurveda
- Understanding Prana or Life force and Ojas or Vitality
- Use of herbs, spices, oils and a secret magic Ayurvedic recipe
- How to improve digestion and immunity through natural and holistic solutions
- How to tone your body and train your mind to become healthy and stress free
- Personalised Breath-work (Pranayama) and Yoga as per your Dosha
- How to use Natural Solutions to Train your Mind
- How to Eat Mindfully: Upaypga Samstha
- Journalling exercise to promote Sattvic Mindset
- Guided Ayurvedic Self Massage Abhyanga using Marmas (energy points)
- Cyclic Living and aligning with nature
- Understanding Daily (Dincharya), Monthly (Chandra Cycle) and Seasonal (Ritucharya) Cycles
- Learn a secret morning ritual to be energised everyday
- Learn a secret evening ritual to sleep better
- Learn how to achieve a balanced state and lead a blissful and content life
Who Should Attend!
- Anyone who has interest in Ayurveda and understanding Ayurvedic Lifestyle
- Anyone who is looking to improve their lifestyle and lead a more healthy and balanced life
- Anyone who is looking to learn Ayurveda
- Anyone who is looking to improve their life through natural and holistic solutions
- Anyone who is interested in cyclic living