Basics of Breathing - The Oxygen Advantage Method
Simple and effective exercises to improve your breathing
Description
This course will give you all of the skill and knowledge to improve your breathing to get more energy and less stress during the day.
You will also learn simple techniques to test your breathing patterns to demonstrate and improve in a long term.
By taking this course, you will learn:
How to test your breathing
Exercises to improve your breathing patterns
About the benefits of nose breathing
How to get more energy immediately with simple breathing techniques
Why oxygen is important for your brain
How to implement simple and effective exercises in your daily life
Why carbon dioxide is also important for your brain and your energy
Special breathing techniques to relax your central nervous system
And more
This course is perfect for anybody who wants to improve their own breathing patterns or help other persons or clients with these techniques.
If you are already a teacher or a persons trainer, you can use this course to upskill and add breathing techniques in practices to your current classes.
This course will give you all of the skills, knowledge, resources and confidence you will need to start guiding people through this breathing technique.
This course is suitable for anybody who would like learn how to breath better and you don't need any previous experience.
By the end of this course you will have the knowledge, skills, resources to improve your breathing to get more energy and reduce stress immediately.
What You Will Learn!
- Test your breathing of dysfunction
- Improve your breathing with simple exercises
- How to get more energy during the day immediately
- Learn how to implement breathing techniques in your daily live
- Getting more relaxation and reduce stress
Who Should Attend!
- Tired people
- Athletes
- Stressed people
- Hobby Athletes
- Office worker
- Yoga students
- Yoga teacher