BeFit 1001: Principles of Wellness

Description

"Come BeFit with me!" - Instructor Matt Brown (ISSA Specialist in Fitness Nutrition, ISSA Certified Fitness Trainer).

BeFit 1001 is a health and fitness course designed for absolute beginners. You aren't expected to know much about diet and exercise at the start, but you will leave knowing some basic principles you can take anywhere!

We will cover:

• Healthy Foods

• Exercise

• Supplements

• Weight Loss

• BMI

• And More!

At BeFit, our philosophy is that anyone can be a little healthier. We don't judge your lifestyle because we believe in freedom. BUT, no matter who you are or how you live, there are habits you can develop that will help you live a longer and fuller life! We aim to teach you those!

This course will provide you with the basic tools you need to start your fitness journey. All information is presented in a straightforward and direct manner. You won't have to worry about facing a bunch of technical jargon. Furthermore, we like to keep things engaging, so don't expect to stare at slides the entire time. Instructor Matt Brown ensures that you can see him face-to-face!

We hope you choose to enroll in the course, and we can't wait to see the progress you make.

What You Will Learn!

• Develop the motivation to become a healthier person
• Gain baseline diet and exercise knowledge
• Establish a fitness plan
• Cultivate healthy habits and lifestyle choices

Who Should Attend!

• Those just beginning their health and fitness journey

TAKE THIS COURSE