Beginner Yoga Course : Practice Foundation Yoga Asanas
Learn beginner yoga poses from certified 20 year instructor
Description
This beginner's yoga course is a program designed to introduce you to the fundamentals of yoga. As a beginner, it can seem overwhelming to take on the challenge of learning yoga. That's why it's important to have a solid foundation in the basics before diving in. Without a solid foundation, you may find yourself struggling with the more complex postures. Additionally, a proper foundation will provide you with the knowledge and skills necessary to practice with greater ease and understanding.
The goal of a beginner's yoga course is to provide you with the basic understanding and skills necessary to start your yoga practice safely and effectively.
The course will teach you 20 beginner yoga poses and 9 intermediate yoga poses.
Gives you the tools and techniques to manage stress and anxiety.
It can help you foster a deeper connection to your body, mind, and spirit.
Give you insights from 20 years of experience.
Short easy to follow pose breakdown practice videos.
Each pose includes an accompanying encyclopedia description that includes:
Sanskrit / English Name/Other Names
Pose Type & Style
Level
Anatomy
Benefits
Contraindications and Cautions
Variations, Tips and Modifications
Alignment, Gaze & Chakras
Preparatory Poses & Counter Pose
When starting out, it is important to focus on the basics. Here are yoga poses you will learn in the beginner yoga course.
Bound Angle
Cow Face Pose
Half Lord Of The Fishes
One Legged King Pigeon
Tortoise Pose
Upward Salute
Standing Forward Bend
Downward Facing Dog
Low Lunge
Garland Pose
Side Angle Pose
Revolved Crescent Lunge
Chair Pose
Eagle Pose
Warrior 2
Gate Pose
Revolved Half Moon
Cat Pose
Side Plank
Bridge Pose
Puppy Pose
Two Legged Inverted Staff Pose
Wind Relieving
Supine Spinal Twist
Flying Pigeon
Tripod Headstand
Handstand
Extended Child's Pose
Seated Forward Bend
This beginner yoga course is designed to help new practitioners and new yoga teachers.
You will have a deep understanding of poses, benefits, principles of alignment and some history
It includes a variety of poses that increase in difficulty over time. This allows beginners to gradually build their strength, flexibility and endurance. This incremental approach helps to prevent injury and ensure that each pose is practiced correctly.
To get the most out of the beginner yoga course
Be open to learning: It is important to stay open-minded and be willing to try new things.
Listen to your body: It is important to listen to your body and honor its limits. If a pose is too difficult or uncomfortable, simply modify it or come out of it.
Practice regularly: Practicing regularly will help you to build your strength and flexibility and will also help to keep your practice fresh and interesting.
Yoga is an incredibly beneficial practice that can help to improve your physical, mental, and spiritual wellbeing. As a beginner, it is important to have a solid foundation in the basics before diving in. This yoga course is a great way to build that foundation. Don't forget to have fun! Yoga is meant to be an enjoyable and fulfilling experience, so make sure to enjoy yourself.
What You Will Learn!
- Learn 29 Beginner yoga poses
- Go from beginner to intermediate
- Learn history and philosophy
- Get pose breakdown videos
- Includes encyclopedia yoga pose
Who Should Attend!
- Beginner yoga practitioners
- Beginner yoga teachers