Beginner Breathwork Course: 8 Breathing Techniques

Learn 8 relaxation breathwork techniques for your own practice or to teach others - easy to learn, breath!

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Description

Learn how to use breath for self-healing and balance for yourself and others.

Discover 8 relaxation breathing techniques for stress reduction and physical well-being. With interactive content, breathwork resources, and instructor-led breathwork practices, you can implement these eight breathwork techniques into your daily life easily — or learn how to instruct others!

Your course includes:

  • Why Breathe? Understanding Breath & Benefits

  • History of Breathwork

  • Breathwork Safety

  • 8 Beginner Breathwork Types

  • Breakdown of Each Type

  • Integration of Each Type

  • Recommended Breathwork Resources

  • Conducting a Breathwork Session

  • Course Completion and Certificate

This course aims to provide students with a foundational understanding of relaxation breathwork techniques and a range of practices that can be used to improve physical and mental well-being.

What you’ll learn

  • Learn 8 basic breathing practices for yourself or your breathwork practice.

  • Explore basic activating and relaxing breathwork and its purposes and benefits.

  • Understand the many benefits of breathwork.

  • Learn breathwork safety techniques to use in your practice.

  • Facilitator training and tips for conducting breathwork sessions.

  • Get recommended breathwork resources.

  • Integrate your breathwork practice with guided sessions.

Are there any course requirements or prerequisites?

  • Understand the basics of the human body.

  • Understand the basics of breathing through the diaphragm.

  • The ability to have an open mind and heart for learning a new practice.

  • The goal to teach breathwork to yourself and others.

Who this course is for:

  • Individuals seeking to learn basic breathwork techniques.

  • Individuals looking to learn beginner breathwork techniques to teach others.

  • Individuals wanting to heal through the power of breathwork.

  • Individuals seeking to connect their mind, body, and soul through the power of breath.

  • Those looking to level up their breathwork game!

What You Will Learn!

  • Learn 8 basic breathing practices for yourself or your breathwork practice.
  • Explore basic activating and relaxing breathwork and the purposes and benefits.
  • Understand the many benefits of breathwork.
  • Learn breathwork safety techniques to use in your practice.
  • Facilitator training and tips for conducting breathwork sessions.
  • Get recommended breathwork resources.
  • Integrate your breathwork practice with guided sessions.

Who Should Attend!

  • Individuals seeking to learn basic breathwork techniques.
  • Individuals looking to learn beginner breathwork techniques to teach others.
  • Individuals wanting to heal through the power of breathwork.
  • Individuals seeking to connect their mind, body, and soul through the power of breath.
  • Those looking to level up their breathwork game!