10 Practical Stress Management Techniques
Proven stress management techniques to beat stress from psychology, and the military.
Description
I believe helping “Good People do Great Things.”
My experience of training entrepreneurs and business leaders for the past 25 years, has taught me that the #1 skill not often taught but demonstrated by the best is stress management.
This course of 10 Stress management techniques is for you if you want to learn to master your stress - and to win.
In this course on stress management, you will learn the 2 -themed approach and the skillset to bulletproof yourself from stress once and for all. The course includes stress management skills from the military and from counselling psychology.
You will master:
Stress prevention and techniques to ensure that you avoid stress to begin with.
Critical decision-making techniques to ensure that you both prevent stress and take control of it when it happens.
Stress response techniques to help you to eliminate the uncomfortable and overwhelming experience of stress.
Techniques from neuroscience and psychology to immediately relieve the overwhelming feelings of stress.
Learn to manage key areas of your immediate environment to eliminate stress.
Advanced coaching techniques to take control of situations when they occur.
This course is a must-have survival guide for life skills that will help you to be happier and more successful, protecting your relationships, career and health.
About me.
As a published author on the neuropsychology of human motivation and energy, I've also been a leadership development trainer and executive coach for 20 years. If there is one thing I have observed in my career, it's that some people use stress to become successful and happy, and others (most of us) are overwhelmed by stress.
I made this course to help good people to do great things and I hope that you will learn the life skills to help you to be more successful, happy and stress-free.
What You Will Learn!
- 10 Stress Management Techniques
- Stress Prevention
- Stress Response
- Techniques used in clinical psychology
- Techniques used in the military (where stress MUST be managed well)
Who Should Attend!
- People who want to learn to master stress and anxiety to become more successful.
- People who want to protect their career, team and family from stress and anxiety.
- People who want to help other people through their time of stress or anxiety.
- Leaders, entrepreneurs, and anyone prone to stress.