Caffeine reduction made easy - Via tasty Decaf mixing & Diet
Improve your sleep, recovery & well-being and reduce stress
Description
I love coffee and caffeine does have benefits in terms of increasing energy and performance both mentally and physically.
BUT too much caffeine has disadvantages in terms of reducing sleep quality and increasing stress hormones, stress and thereby reducing rate of recovery and sense of life quality.
For this reason I decided to make this course to help people find a way to be able to easily balance their caffeine intake while still being able to drink the same amount of coffee- using my unique coffee mixing protocol.
Building better habits and systems and understanding the foundation of success and happiness is my main topic.
If all this sounds interesting to you consider having a look at my YouTube channel called Top-100 Habits with Toby and also my fitness and motorcycle YouTube channel called Fast Coach Toby.
My Business career & education
- 12 years as international entrepreneur (since 2010)
- Studied Nano science, AAU university Denmark (so I enjoy using strong logic)
- CEO in business start-ups / operations: EU, US & Asia
- Tripadvisor Award winner 2016+17, via my business in tourism industry, Asia
Other skills and expertise
- 20 years of fitness and motorcycle racing experience (helps with mind set) my life perspective
My life view - Happiness and feeling successful is the real goal behind all our goals, so let’s study happiness & success - Let’s build our best future starting today
Waking up excited, working with a sense of purpose and creating plans and systems for improvement in both finance, health, social life, and not forgetting your hobbies and passions - this is key to a happy life. I have worked 10 years as an entrepreneur & as a hobby I'm a motorcycle racer & I'm also into fitness and health. In terms of finance I'm also into stock trading & investing, but mainly as a way of storing value wisely.
What You Will Learn!
- Learn to reduce your caffeine intake and improve sleep & recovery while still drinking the same amount of coffee
- Get a tapering down & Decaf mixing protocol
- Learn about product & accessories options to make it easier
- Use my simple diet principles and tracking systems to assist the process
Who Should Attend!
- For people who love coffee but want to feel in control of their caffeine intake, improve sleep, recovery and well-being and reduce stress