Decoding Emotional Intelligence

Description

Being self aware is one of the keystones to Emotional Intelligence and is a step-step process to unravel the key elements of Emotional Intelligence.

Knowing ourselves better gives us confidence and keeps us in control of our lives. Emotionally intelligent people are assertive and communicate their feelings appropriately thereby reducing stress and building healthy relationships.

My program "Decoding Emotional Intelligence" is a structured program which introduces you to the concept of Emotional Intelligence along with practical examples and ways to improve your Emotional Quotient.

This is designed in a way that requires no prior experience/exposure to the topic of Emotional Intelligence.

Following are the Chapters that will be covered in this course:

1: Introduction to Emotional Intelligence

2: How to handle Difficult conversations

3: Label emotion through Emotion meter(72 emotions plotted on a graph)

4: Coloring in Emotional Clarity

5: Exploring action tendencies from emotions

6: How to extract needs from emotions

7: Journaling & meditation

8: How to generate Positive emotion

9: Reading facial expressions of emotions

10: The feeling dictionary (57 sample thoughts to communicate )

11: Using music to express your feelings

12 : The feeling wheel(72 feelings in a pie chart & in 6 categories to know what you are feeling at any given moment!)

13: Three states of mind

14: Self reflection on Emotional Intelligence

What You Will Learn!

• Define emotional intelligence and its dimensions
• Identify dysfunctional/false beliefs about emotions
• Differentiate between positive and negative emotions
• Utilize the emotion meter to gain emotional clarity
• Determine the action tendencies arising out of emotions
• Detect needs from emotions
• Develop the life skill of reading others emotions

Who Should Attend!

• Do you find it difficult to express yourself to others?
• Do you have frequent emotional outbursts?
• Is there stress/anxiety often and you struggle to manage such situations?
• Are you avoiding important conversations because you don't know how to deal with difficult conversations?

TAKE THIS COURSE