How to recover from an eating disorder
Presenting an evidence-based step-by-step program to help you feel better in your body, around food, and with yourself.
Description
If you can’t afford eating disorder services.
If you are waiting for eating disorder services.
If you want to COMPLIMENT the services you are receiving.
If you are not quite ready to commit to recovery but are curious about what it would entail.
If you want to commit to recovery ON YOUR OWN TERMS.
You are in the right place.
*Please note: You DO NOT need a formal diagnosis. You don't even need to have an eating disorder. If you struggle with food and body image then this program could be for you.
The Body Love Lab was created as a safe space to explore, connect to and heal your relationship with your body and yourself.
The eating disorder program gives you immediate access to an evidence-based eating disorder program that is inspired by on-site eating disorder recovery treatment.
It is composed of five modules that take an in-depth look at the link between eating disorders, emotions, food, the body, psychology, and relationships.
The program includes 46 short, user-friendly psychoeducational videos and over 100 PDF files.
The information is separated into 5 clear and consice categories to help you understand why youn suffer in your relationship with food and your body iage and how you can recover in a clear and methodical way. The are as follows:
1. Emotions
2. Food
3. Body
4. Psychology
5. Relationships.
By the end of module 5, you will have all of the information necessary to free yourself from the eating disorder and find peace in your relationship with food.
What You Will Learn!
- Helps you understand how and why you developed an eating disorder.
- Explores the link between eating disorders and emotional regulation. Explores ways to approach emotions in adaptive w
- Helps you find a way to re-establish a healthy relationship with food.
- Presents ways to reconnect with your body in a more neutral, respectful and compassionate way.
- Unpacks the klink between what you think, how you feel, and how they influence your eating disorder symptoms.
- Explores the link betwee relationships, social expectations and eating disorder symptoms. Helps you set healthy boundaries and limits to better meet your needs.
Who Should Attend!
- People who struggle with food and body image issues.