Seasonal Rhythms - Thrive all year long

Description

We've lost touch with the seasons. While everything around us change, from sunlight intensity, day length, temperatures, and even local food, we on the other hand live in an eternal artificial summer, heated, lit, carb fed.

As we deprive our body from experiencing the seasons, we stop it from running our innate seasonal programs which we have evolved with for millions of years, and which are critical to our health & wellbeing.

This disconnection leads to issues such as

• Seasonal Affective Disorder & Winter depression/blues,

• Seasonal sicknesses such as cold, flu

• Mitochondrial dysfunction which is the root cause of many diseases

• Insulin resistance and diabetes

• Faster aging, metabolic disease, & cancer

But it doesn't have to be this way. When we embrace the seasons, we allow our body to turn on genetic programs that help us thrive all year long, support our immune function and sleep, optimize our circadian rhythm, and maintain a vibrant body and mind.

And you don't need to live in a remote jungle to achieve this. You can achieve seasonal living in our modern setting, with some ingenuity and the many practical tips I share in this course.

This is a rigorous yet practical course to learn to embrace the seasons & thrive all year round

• Avoid Seasonal depression

• Troubleshoot Vitamin D

• Beat Seasonal sickness

• Maintain a fit body all year

• Troubleshoot your sleep

• Adapt faster to cold/heat

• Get sunlight exposure risk free

• Support your mitochondria & more

Are you ready to start embracing all seasons of the year, and to stop fearing the colder months?

What You Will Learn!

• Avoid seasonal weight gain & sugar cravings in winter, and Eat the right way based on the seasons
• Beat seasonal depression/winter blues and maintain energy & motivation all year long
• Protect yourself from seasonal sickness such as the cold and flu, improve your immune system all year, while maintaining vitality
• Optimize Vitamin D levels through the months without the use of exogenous supplements
• Adapt faster to cold and heat, and beat cold intolerance
• Maintain a fit body and energetic mind across the seasons
• Get the right sunlight exposure and enjoy sun's benefits risk free
• Optimize and maintain a healthy circadian rhythm and reparative sleep all year

Who Should Attend!

• You notice a drop in energy and focus during fall/winter and want to address this at the core
• You suffer from winter blues/seasonal changes and want a natural way to improve your mood
• You develop sugar cravings and gain weight in winter, and want to leverage a seasonal diet
• You often feel too cold or too warm and want your body to better adapt to the temperatures
• You are sick of getting sick when the seasons change and are ready to beat seasonal infections
• Your sleep suffers especially during fall and winter, and you want to get great sleep all year
• You fear that your vitamin D is not optimal and want a way to maintain good levels through the year
• You fear the sun during spring/summer and want a way to benefit from it risk free
• Your circadian rhythm takes a hit in winter, and you want to strengthen it

TAKE THIS COURSE