Healthy Stretching - at home stretches for your whole body

Description

Hi I'm Julie!

I have been teaching Pilates, Stretching and Dance for over 18 years, and absolutely love what I do! As a former dancer, stretching has always been a big part of my own conditioning and self practice. Now with my clients, I see how improving their flexibility and mobility helps to advance their Pilates practice, and it will do the same for any sport or activity.

I have designed this course to give you a gentle introduction to Stretching that will allow you to do a little bit of movement everyday. In the 4 types of classes, I will teach you a variety of ways to target all of the major muscle groups so you can always do the version that works best for you. I will go through the proper form and technique and give you lots of cues to help you through your practice.

What's included:

We start with a Mobility Warm Up to be done in combination with any of the Stretch Classes, to help mobilize the joints and warm up the muscles before moving into the stretches.

The 4 Stretch Classes include:

• Standing Stretches

• Short Stretch Class

• Long Stretch Class

• Chair Stretches

The goal is to do at least one stretch session a day and try to do the Long Stretch Class at lease once a week. You have lifetime access to the course and can continue to practice and repeat these stretches, to maintain a healthy and active lifestyle.

Join me on this wellness journey and show your body how much you care about it!

What You Will Learn!

• Learn basic stretches and proper technique for all of the major muscles in the body.
• Learn options for doing stretches while standing.
• Learn options for stretching while seated in a chair.
• Improve mobility and posture alignement.
• Release tension and stress in the muscles and joints.

Who Should Attend!

• This is a wonderful course for anyone of any fitness level to incorporate more mobility work into their routine
• Beginners to Stretching of all ages.

TAKE THIS COURSE