30 Days to Habit Mastery - Build a New Habit Quickly!
Understand How Habits Work
Description
Habits are important to understand if you want to live a fulfilling life. A single bad habit can sabotage your success, while a single new good habit can get you one step closer to your ideal lifestyle.
Building habits is one of the most important skills you can have and this course is created around trying your best to do just that. You'll learn all about the concepts and principles behind building good habits while also working on a habit at the same time.
In this course, you'll go through different phases and by the end of the 30 days, you should be off to a great start to locking in a new habit. Each day will have a different lesson about how habits work and a walkthrough video on how to practice these concepts in a real-world setting.
Here's the breakdown:
Mindset
1. Limiting & Empowering Beliefs
2. Your Vision for the Future
Awareness
3. Track Your Time, Attention, & Energy
4. Habit Stacking
5. Keystone Habits
Systems Foundation
6. Connect Focus Habit to Vision
7. Make Your Routine Specific
8. Start Daily Feedback
9. It will take time
10. 25/30 Challenge
Environmental Design
11. Cues - Planning
12. Cues - Engage
13. Routine & Reward - Planning
14. Routine - Engage
15. Reward - Engage
Feedback
16. Create Feedback Sheet
17. Plan Adjustments
18. Engage in Adjustments
Habit Failure
19. Failsafes: If-Then
20. Starting Strategy
21. Flexibility & Redundancy
22. Replace Bad Habits
System Refine
23. Continuous Flow
Bad Habits Overview
24. Rule Reversal
25. Progressive Stop
26. Hidden Forces
Add to System
27. Reconnect to Vision
28. Gratitude
29. Mental Habits
Conclusion
30. Cheat Sheet
The class project is simple. Just go through each lesson while completing the worksheets and in the end, you should come out of the class with a new good habit!
What You Will Learn!
- Gain a New Habit in 30 Days!
- Learn All About Habit Formation
- Work Through 30 Days of Tasks to Master One Habit
- Learn How to Properly Remove Bad Habits
Who Should Attend!
- People who want to enrich their lives by understanding how habits work