Health Building Breathing Method
SUPINE POSITION BREATHING EXCERCISE
Description
THIS IS A VERY EFFECTIVE BREATHING METHOD TO HELP IMPROVE MARTIAL ARTS LEVEL AS WELL AS ENHANCING PEOPLE'S HEALTH. ESSENTIALLY IT IS USED BY TAI CHI PRACTITIONERS AND INTERNAL KUNGFU MARTIAL ARTS PRACTITIONERS, BUT IT CAN BE HELPFUL FOR ALL PEOPLE.
GENERALLY THIS IS THE INTERNAL BREATHING METHOD WHICH FOCUSES ON USING ABDOMEN TO BREATHE, RESULTING IN A VERY DEEP BREATHING EFFECT. IT CAN ALSO MESSAGE THE INTERNAL BODY PARTS AND TISSUES AND INCREASE MICROCIRCULATION WHICH IS ESSENTIAL TO PEOPLE'S HEALTH.
AFTER PRACTICING THIS BREATHING METHOD FOR A LONG TIME, PEOPLE'S OVERALL HEALTH CONDITION WILL GREATLY IMPROVE. AND IT IS ESPCIALLY BENEFICIAL FOR PEOPLE'S HEART HEALTH. IT IS ALSO VERY HELPFUL FOR IMPROVING PEOPLE'S ENERGY WHICH INCLUDE THE ENERGY FOR CURING AND THE ENERGY FOR IMMUNE SYSTEM, AS WELL AS THE ENERGY FOR YIN AND YANG OF MEN AND WOMEN.
PROCTITIONERS OF THIS BREATHING EXCERCISE ARE ENCOURAGED TO LEARN TAI CHI AND INTERNAL KUNGFU MARTIAL ARTS AS WELL. BUT IT IS ENCOURAGED BUT NOT A NECESSATY.
IT IS SUGGESTED TO KEEP CONTACT WITH THE AUTHOR OF THIS BREATHING METHOD AND COMMUNICATE ABOUT THE EXPERIENCE AND FEEDBACKS FOR BETTER PRACTICING EFFECTS.
WISH YOU THE BEST HEALTH AND VERY ENERGETIC LIFE AND LONGEVITY.
What You Will Learn!
- Improving health
- Improves sleep quality
- Increase kungfu level
- Optimize physical balance
Who Should Attend!
- Martial arts practitioners
- Health builders
- Taichi practitioners
- Qigong practitioners