Yoga: Bikram Yoga Express
Learn How to do a 35 Minute Hot Yoga Class in the comfort of your own home
Description
Are you rushed for time to the extent that you miss out on a yoga practice? Sometimes to go to do a class in a studio, can take 3 hours of your day. You have to drive in traffic, find a park, do a 90 minute class, shower then drive home. It takes dedication and TIME! But what if you just don't have that time? Does that mean you don't move your body at all? That's not good...Then this course is for you!
You can practice this Bikram Yoga Express class at home in 35 minutes. You will be guided by a qualified instructor in, through, and out of the postures by a video sequence. You will see how to get into and out of each posture as the instructor does it with you and you will hear the instructions clearly.
Easy to follow and easy to do. This is great for beginners who have never tried yoga, or those who have little time to get to class. Keep your body mobile and healthy with this little gem of a class.
What You Will Learn!
- Do an easy yoga workout that does not take up too much time
- Understand the yoga postures and feel the benefits
Who Should Attend!
- Anyone interested in doing a quick yoga class
- Anyone who would like to get a taste of the Hot Yoga sequence but does not have time for a full 90 minute class
- Anyone who would like to do a therapuetic morning or evening yoga workout