How To Set Boundaries: The Assertive Way

Step-By-Step Strategy. Communication and Social Skills Boost.

Ratings: 5.00 / 5.00




Description

7-Step Strategy and Additional Educational Content to help you set healthy boundaries in your personal and professional life and create a personal space in which you can grow and work toward achieving your most significant goals.


Boundary-setting is a skill that proves itself effective in all types of relationships. You can set boundaries in your personal life – family, parents, partner, and friends, and in your professional life – at work, with business partners, or with collaborators.


What You Will Learn


  • The main types of social boundaries and limits.

  • The benefits of setting healthy boundaries.

  • How to identify your boundaries.

  • How to communicate your limits and boundaries in a non-passive, non-aggressive way.

  • How to address toxic relationships assertively through boundary-setting.

  • How to establish and communicate the consequences of boundary infringement, in an assertive way.

  • What to do when your boundaries are dismissed or ignored by others.

  • How to Identify Manipulative Tactics used by others to undermine your boundaries.

  • How to maintain, monitor, and adapt your boundaries.


The Course also includes:


  • Self-Reflection Exercises

  • Illustrative Examples

  • Visualization Prompts

  • Values Exploration Activities

  • Boundary-Naming Exercises

  • Exploration of real-life scenarios to illustrate the application of boundary-setting.


Learn how to set boundaries assertively and optimize your psychological and physical wellbeing.


Enroll in this course and make boundary-setting a powerful tool in your personal development journey.

What You Will Learn!

  • How to identify your values and set effective boundaries assertively.
  • How to identify the main types of boundaries.
  • How to communicate your boundaries assertively to friends, family, colleagues, and romantic partner.
  • How to address toxic relationships assertively through boundary-setting.
  • How to establish and communicate the consequences of boundary infringement, in an assertive way.
  • What to do when your boundaries are dismissed or ignored by others.
  • How to identify manipulative tactics used by others to undermine your boundaries.
  • The mindset for effective boundary setting and a more independent life.
  • How to maintain, monitor, and adapt your boundaries.

Who Should Attend!

  • Anyone who wants to learn how to set and communicate social boundaries in an assertive way.