Improving Mental Health
Health, wellness, mindfulness, managing stress, resilience and ways to develop mental endurance.
Description
Mental Health is an area of focus for many people and should be respected by employers. A few areas of self-care addressed regularly can help to keep you fit and mentally well. This pathway provides several insights into maintaining good mental health and ways to improve.
This course will give you skills to help improve your mental health and avoid stressful situations. You will learn how to become more resilient, how to develop mental endurance and be more prepared to meet challenges. Employers and employees alike will find the content useful and easy to apply.
It’s easy to get caught up in the daily grind of routine and you may very well be missing warning signals that your body is trying to bring to your attention to advise that it is not coping with the pressures your lifestyle demands.
Ignoring these warning signals and can lead to all sorts of long-term complaints your body and mind can experience which in turn make you feel a little worse for wear and lower the quality of your life.
Topics for this course include:
This pathway includes 5 x 10-minute video courses to help you improve your mental health awareness and skills. It includes Health and Wellness, Resilience, Developing Mental Endurance, Mindfulness and Managing Stress.
Each topic includes a workbook that will help you apply the principles in your role and provide an action plan that you can work towards for each area.
What You Will Learn!
- How to become more resilient in your life
- How to develop good habits that will promote health and wellness
- Understand how to develop mindfulness techniques to promote more balance in your life
- How to develop mental endurance to be more prepared to face challenges.
Who Should Attend!
- Anyone wishing to improve their mental health