Intro - 6 Keys to Ultimate Confidence, Body, and Self-Esteem

Description

What You Can Expect To Learn

This is the first course (there are totally 7) from the "6 Keys to ULTIMATE Confidence, Body, and Self-Esteem" program, which will be a blueprint to boosting:

Self-Esteem - learn how to build skills and reprogram your mind for total self-esteem, so that you will have full success, you will have more lasting and healthy relationships; you will be able to accomplish your goals in life; respect your self, your talents, and believe in your inner worth.

Have you ever considered how your current self-esteem is significantly affected by your childhood? However, enduring a complicated upbringing that battered your self-regard doesn't mean you have to struggle with it forever. This online course helps you find a new direction to restore your relationship with yourself. We begin by illustrating the results of low self-esteem and how it can ruin your life by instilling terrible feelings of despair, humiliation, anger, guilt and isolation. We explore several contributing factors to low self-regard, including overly judgmental parents, financial issues and job loss. The course then lays out some practical ways to control your emotions and manage anxiety.

We then examine the dimensions of self-esteem, including its relevance to your mental wellbeing and its effect on your ability to pursue your goals. Self-esteem reflects your outlook on life, and maintaining a healthy one allows you to pursue your dreams in the face of opposition. The course makes a clear distinction between ‘self-esteem’ and ‘self-worth’ and provides self-assessments to help you locate where you need to work on both. We also lay out the lifelong pathways to developing healthy self-perception.

In the final part of the course, we establish the many advantages of boosting your self-esteem and explain how to do so by cultivating constructive personal, lifestyle and mental habits. We present various strategies to improve your relationship with yourself to help you enhance your mental and physical health. Sign up to begin the process of restoring your sense of self to take control of your life.

What You Will Learn!

• 1. You will be able to identify and understand the components of self-esteem.
• 2. You will be able to recognize the impact of self-esteem on your life.
• 3. You will be able to identify and challenge negative self-talk and replace it with positive self-talk.
• 4. You will be able to Develop Healthy Habits: Learn how to create and maintain healthy habits that will help you reach your goals.
• 5. You will be able to recognize and practice self-care strategies to improve your overall well-being.
• 6. You will be able to recognize and practice strategies to build and maintain high self-esteem.

Who Should Attend!

• • Anyone Looking To Transform and Build Their Self-Esteem
• • Anyone who wants to build up self esteem in different areas of life
• • Anyone Who Want to Feel Better About She/He Is
• • Anyone Looking To Have Better Relationships In His/Her Live
• • Anyone who feels the fault is his/hers when things go wrong which is a sign of low self esteem
• • Anyone who has a goal, a dream to achieve but feels held back because of negative self thoughts and emotions
• • Anyone who wants To Improve His/Her Understanding Of Who He/She is and How He/She Can Achieve His/Her Goals
• • Anyone Looking To Improve His/Her Overall Happiness

TAKE THIS COURSE