Lasting Growth with Ease - Mini Course
For Those Accessing Therapy, Coaching or Mentoring & Wishing To Get More Out of Their Growth, Healing & Learning Journey
Description
Hey there, I'm Leah and as a psychologist, I've witnessed the incredible transformations that occur during sessions and of course outside of sessions when folks invest time in further learning, reading, experimenting and more.
However, it's frustrating how easily we forget what we've learned and struggle to integrate it into our daily lives. We invest time and effort into personal growth, only to see the insights fade away. This course is designed to address that very issue, ensuring that your newfound knowledge and skills become a seamless part of your everyday existence.
That's why I want to help you, my clients, and fellow growth-seekers make the most out of your learning experiences and integrate positive changes more effectively into your lives.
It's disheartening that we often spend decades in formal education without being taught how to learn effectively. Many folks devour self-help books, attend courses, and engage in therapy, only to forget the valuable insights soon after.
That's where this course comes in. I refuse to let your investment in yourself – your growth, healing, and learning – go to waste.
Let's make it count and make it stick. Join me on this journey and ensure that your investment in yourself yields lasting results. Together, we'll unleash your full potential and embrace a life of continuous growth and transformation.
Unlock your learning potential and transform your growth journey with this simple mini-course. Stop wasting your time learning, reading, listening and losing the information and insights mere days or weeks later.
Gain the skills and strategies you need to internalize knowledge, apply it to daily life, and create lasting change. Join now and embark on a transformative learning experience!
What's in the course?
Module 1: Introduction
What's in the course
Welcome & Introduction - video 5.06min
Module 2: Effectively Consuming Content & Learning
Strategies: Effectively Reading Physical & eBooks - 11.43min
How to Remember What You Read by Tim Ferriss - 21min
Listening to Audio Books & Capturing Your Notes and Highlights - 5.08min
Extra Hacks for Reading (or not reading...) - 6.16min
Listening To Podcasts & Making Notes
Module 3: Note-Taking for Growth
The 3 Most Important Features of a Note to Yourself - 5.46min
Choosing Note-Taking Apps & Tips - 21.25min
How to Journal & Take Notes by Tim Ferriss - 19.02min
Leah's Example of Using a Growth Journal - 5.25min
Building a Second Brain - 15.20min + 15.36min
Structured Written Journaling & Video Journaling - 7.44min
Module 4: Integrating What You Learn Into Your Life
Integrating Learning Into Your Life - 7.42min
Find Your Sleep Chronotype
Using Google Keep, Assistant & Clock - 6.18min
Let's Steal Habit Building Hacks - 28.10min
Integrating Growth Into Your Life - 23.04min
Module 5: Wrap up! - 3.38min
Total ~ 4h
What You Will Learn!
- How to Read Books Effectively - Physical, eBooks & Audio books
- The 3 Most Important Features of Notes To Yourself
- Choosing The Best Note Taking Apps for Yourself
- Strategies For Integrating Your Learning and Growth Into Your Life
- How to Create and Keep a Growth Journal
Who Should Attend!
- People interested in Personal Development