Learn Vinyasa Flow Yoga - Focus on Breathing and Energy
Practice Yoga for sensible more power, energy, flexibility and balance.
Description
This course introduces you to the basic principles of Vinyasa Flow Yoga and gives you the unique experience of an online yoga retreat. Let yourself be carried away by the beautiful atmosphere and natural sounds of Bali. Vinyasa flow yoga leads you through dynamic yoga flows which always combine breath and movement. Every movement has a breath and you will learn how to flow through your practice with each inhalation and exhalation. The „flow“ is a state of mind in which your breath and your movement perfectly interact and leave you with a feeling of ease, happiness and energy. Each lecture contains one flow sequence. This will help you to internalize a sequence first and then practice in your own individual speed and breath.
All in all there are 65 single yoga sequences which are thematically organized in 10 categories which will help you by creating your tailor made yoga class. The single yoga sequences are varying in length and complexity. It fits for beginners as well as for experienced yogis, just pick and combine the fitting lectures. Choose based on your time about one to three lessons of each section and never get bored again. You have now the possibility to create a new yoga class each and every time you practice. Or maybe you just want to go through all single lectures time after time.
As a beginner the course offers you a variety of single yoga videos to start a daily practice. Learn the different yoga postures and especially how to connect your breath within each flow. Experienced yogis can modify the length and complexity of each workout. The setup of this course should encourage you to listen to yourself. Be your own yoga teacher and decide on how long, intense and what kind of sequence you want to practice.
Light & Love
Anna
What You Will Learn!
- Create an own yoga class by using the preconfigured short exercise sequences
- Understand the main principles of Vinyasa Flow Yoga
- Develop an individual home workout which can be integrated into your personal day to day schedule
- Stay evenly balanced throughout your day
- Personally adjust and reduce your own stress level
- Find the state of flow while connecting breath, movement and consciousness
Who Should Attend!
- This Yoga plan is for everybody who actively wants to do something for his/her health, flexibility and endurance
- It is for beginners as well as for experienced yogis. Due to the individual set up of the different yoga sequences it will fit for each level
- Hobby athletes who want to become better in any of their favorite kind of sports
- Employed person, moms and everyone who want to reduce stress
- As a requirement you shouldn't have any intense physical restrictions
- Pregnant women shouldn't participate without prior notice and permission of their attending gynecologist