Learn yoga from scratch in 14 days
Elementary teaching, zero foundation, beginner yoga
Description
Do you know? The golden time for yoga is one hour a day. Spend one hour of yoga every day, persist, and yoga will change more than just your body shape
Yoga, as an ancient and popular sport, has received increasing attention in modern society. People have found that yoga not only helps shape the body, but also relieves stress, increases flexibility, and improves overall physical and mental health.
However, there are also some details about when to perform yoga. Yoga experts say that the first hour of the morning is the most suitable golden time for yoga practice. In the early morning, both the body and mind are in a relatively relaxed state, and practicing yoga at this time can better utilize the body's energy, allowing the body and mind to achieve comprehensive coordination and balance.
The benefits of yoga are not limited to physical changes, it can also have a positive impact on our hearts and inner selves. In the golden hour of yoga practice, you will experience the following changes
This course is suitable for beginners to quickly learn yoga without foundation. The course lasts for 14 days and lasts for 30 minutes every day. After completing the study, you can also become a yoga master.
What You Will Learn!
- 01，Enhance physical and mental connectivity
- 02，Reduce stress and anxiety:
- 03，Increase attention and concentration
- 04，Cultivate inner peace
- 05，Promoting physical and mental health
Who Should Attend!
- For friends who want to reduce stress and anxiety, or increase attention and concentration, cultivate inner peace, and promote physical and mental health, they can come and learn with us. This is a basic yoga course that can meet all your understanding of basic yoga.