Little school of health

natural medicine , general health , helth and fitnes, healthy food

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Description

Course Overview: This course delves into the fundamental principles and practices essential for achieving and maintaining optimal health and well-being. Drawing on a holistic approach, participants will explore the interconnectedness of physical, mental, and spiritual aspects of health. The course provides insights into the laws of health, self-healing, and preventive measures, emphasizing the significance of lifestyle choices and adherence to natural laws.

Module 1: "Peace and Spiritual Well-being"

  • The importance of peace in promoting overall health

  • The impact of stress on physical and mental health

  • Strategies for achieving spiritual well-being

  • Recognizing and mitigating sources of stress in modern life

Module 2: "Healthy Nutrition and Plant-Based Living"

  • Understanding the connection between nutrition and health

  • Plant-based nutrition as a foundation for well-being

  • Exploring simple and nutritious plant-based recipes

  • The detrimental effects of processed foods and meat consumption on health

Module 3: "Beverages and Clean Living"

  • The significance of water in human health

  • Evaluating the quality of water sources

  • Selecting suitable beverages for optimal health

  • Maintaining clean air and the role of environment in well-being

Module 4: "Rest, Physical Activity, and Sun Exposure"

  • The importance of adequate rest for physical and mental recovery

  • Implementing daily and weekly rest routines

  • The role of physical activity in maintaining health

  • Sun exposure and its positive effects on the body

Module 5: "Hygiene Practices for Holistic Wellness"

  • Skin hygiene and the use of natural products

  • Dental hygiene and its impact on overall health

  • Reproductive organ hygiene and considerations

  • Holistic approaches to maintaining cleanliness and well-being

Module 6: "Clothing, Footwear, and Environmental Health"

  • The significance of natural materials in clothing and footwear

  • Choosing appropriate attire for different seasons

  • The impact of clothing on reproductive health

  • Environmental factors and their role in overall health

Module 7: "Health during Pregnancy and Childbirth"

  • Lifestyle choices for pregnant women

  • Promoting well-being during pregnancy

  • Understanding natural childbirth practices

  • The role of a supportive environment in postpartum health

This comprehensive course delves into the principles and practices of self-healing through a holistic approach, emphasizing detoxification and lifestyle modifications. Participants will gain insights into the interconnectedness of habits, bodily organs, and overall well-being.

What You Will Learn!

  • basic laws of health
  • principles od self-healing
  • disease index
  • natural recipes for tinctures

Who Should Attend!

  • People who take care of their health
  • People who want to cleanse their body
  • People who have compromised their health and want to heal in a natural way.
  • People who exclusively consume plant-based food, i.e., vegetarians.