Intro to Lovingkindness (Metta) Meditation

Description

INTRODUCTION TO LOVINGKINDNESS MEDITATION: Awaken Your Heart

In this course you will learn the formal method of Lovingkindness (Metta) Meditation. Your guide for this meditative journey is meditation/mindfulness teacher, Anthony Profeta. Anthony spent over two decades studying the art of meditation in monasteries of the US, Nepal, & India and the lovingkindness practice is a method which is dear to his heart.

In this course, you will learn all about what lovingkindness is. You will dive down to the roots of the practice and explore the lovingkindness teaching itself to get an understanding of how and why it was taught, as well as, where it comes from. Some scientific research & benefits will be discussed. And you will of course be guided in a formal practice so can be confident in working with the technique on your own.

What You Will Learn!

• The formal method of meditation known as Lovingkindness or Metta.
• How to boost well-being and reduce stress.
• How to increase you capacity for forgiveness.
• How to cultivate an altruistic love for all beings.
• How to develop a deeper connection to others.
• How to develop greater self-love and self-acceptance
• and more.

Who Should Attend!

• Anyone interested in learning a method of meditation that can be applied to everyday life.
• Anyone looking to cultivate a greater level of compassion & forgiveness, as well, as an expansion of their heart.
• Someone looking to try a form of mindful meditation beyond breath-awareness.
• Anyone looking to improve their health in a natural way.

TAKE THIS COURSE