Lunar Yoga - Moon Cycle Yoga for Women
Yoga to set intentions and connect to the rhythms of nature
Description
Calling all moon lovers!
Connect to your inner wisdom and intuition with this month-long lunar yoga series.
Each practice is associated with a moon phase to help you set intentions, find inspiration, practice gratitude and release what no longer serves you. You’ll learn about the symbolism of each moon phase and how to work with it and harness it’s energy both on and off the yoga mat.
Have you ever wondered how ? the cycles of the moon ? affect your lifestyle, your yoga practice, or both? If the answer is Y-E-S! then the new Lunar Yoga is here for you!
The program includes:
a detailed orientation video on the moon cycles and how they affect you and your practice
a New Moon ? yin yoga practice to set intentions
a Waxing Moon ? slow flow for inspiration
a Full Moon ? vinyasa practice for gratitude and celebration
a Waning Moon ? pranayama practice for release
Find support for your physical, emotional, and mental well-being in this 5-class series. I love crafting Lunar Yoga practices and can't wait to share these ones with you.
What You Will Learn!
- Yoga practices aligned with the moon phases
- How to set intentions and follow through with them
- The archetypes of the lunar cycle
Who Should Attend!
- Great for anyone who wants to learn about the link between yoga and the lunar cycle