Mindful Journaling (with Daily Prompts)

Learn to reap the benefits of mindful journaling and establish a habit with 21 daily prompts

Ratings: 3.89 / 5.00




Description

Done right, journaling can help you unleash your creativity and find deeper meaning in your personal or professional life.

This Writing Academy mini-course will help you understand how to reap the benefits of mindful journaling.

You will learn everything you need to know about:

  • What journaling is

  • How to journal mindfully

  • Methods of journaling

You’ll explore how each of the following methods work and how they can help meet your goals.

  • Asking Why?

  • Dream Journaling

  • Fear Journaling

  • Bullet Journaling

  • Topic Journaling

  • Sentence-a-Day Journaling

  • Stream of Consciousness Journaling

When class is over, it’s time to put what you’ve learned into practice.

Every day, for three weeks, you’ll get a daily journaling prompt. Each day, you'll practice one of the techniques you learned in class. At the end of 21 days, you'll have a clear understanding of which methods and styles of journaling help you meet your creative, personal, and professional goals.

What You Will Learn!

  • The personal and professional benefits of journaling
  • How to journal mindfully
  • Specific journaling methods
  • Daily prompts to establish a habit of journaling

Who Should Attend!

  • Beginning writers/journalers
  • People who want to explore different journaling techniques
  • Those seeking to unlock their creative potential
  • Anyone looking to find deeper meaning in their personal or professional lives