NEW - Reduce Stress with Mindfulness and Meditation
Improve your health by living mindfully. Recorded meditations are included.
Description
Improve your mental health and live a more meaningful life by learning to stay present and cultivating a sense of calm and well-being. Learn about the many health benefits of mindful living and start your meditation practice. Recorded meditation practices included.
You don’t need to have prior experience in meditation to take this course, and whether you are new to meditation or have been practicing for a while, this course provides you with valuable insights and tools for cultivating a more mindful and meaningful life.
Our approach to meditation and mindful living is not religion based and can be practiced by anyone who wants to improve their mental health, their awareness about themselves, others, or situations that might arise during the day. There have been many scientific studies in the past decades that undeniably support the many health benefits of meditation, learning to stay present, letting go of negative thoughts and emotions, and cultivating a sense of calm and well-being.
In this course, you will learn the difference between mindfulness and meditation, you will learn how you can incorporate mindfulness into your everyday activities, and you will learn the most common misconceptions about meditation, and some tips on how to start and stay on course with your meditation practice. This course also includes several recorded meditation practices that you can listen to at your own pace.
Let’s start this journey now.
What You Will Learn!
- Learn the differences between of mindful living and meditation, and their numerous health benefits on mental, physical and emotional health.
- Learn to stay present, observe your thoughts and emotions, and cultivate a sense of calm and well-being.
- Practice mindfulness through everyday activities.
- Several recorded meditations are included so you can listen to them at your own pace.
Who Should Attend!
- Beginners' course on mindful living and meditation.
- THIS COURSE IS FOR YOU if you want to improve your mental and physical health and want to live a more meaningful life.
- THIS COURSE IS FOR YOU if you want to learn more about mindful living and meditation to help you manage your negative thoughts and emotions, reduce stress and anxiety, or simply need a tool to get you started on your journey to meditation and stay on track.