Mindfulness Meditation for balanced life!
09 steps towards living happy and mindful life.
Description
This course will help you to incorporate mindfulness meditation in your daily life. You will be more relaxed and feel calm along with your busy schedule and project deadlines. you will learn How to be in the present moment and learn to boost your joy and satisfaction at the moment and learn to deal with your thoughts and emotions. you will also learn How to increase kindness, appreciation, compassion and other similar qualities for living a happy and meaningful life. So don’t hurry, just relax and enroll in this course!
If you are having more than two problems from this checklist then this course is for you!
Do You...
-have trouble for being in the present moment, always there are useless thoughts of past or future in your mind?
-struggle to forget humiliation, bad words and creepy memories?
-have a problem in dealing with life's up and downs and want to balance work and family?
-wanted to know, how I can be happy and live a balanced life with satisfaction?
-struggle to deal with the negative emotions like anger, hate, Guilt, Fear, envy....?
Following are advantages of Mindfulness Meditation.
-It Reduce mental health challenges.
-It Improve sleep quality and reduce insomnia.
-It Balance and regulate emotions.
-It Reduce the experience of pain.
-It Improves communication and relationships.
-It Improve one’s capacity for focus and attention.
Sometimes life gives us roller coaster rides. We can’t control what will happen with us, but we can change our perspective towards things. Mindfulness is a skill which teaches you to build a healthier perspective and live balanced life.
Following are some of the things that you need to keep in mind before and after starting the course. So please go through each point and remember it.
This is not just 10 day training that you complete and let go. After completing this course also you will continue the practice for results. otherwise your reactivity to the thoughts and feelings will be same as previous.
Don’t change allotted time and place for meditation in these 10 days. It will help for consistency and increase dedication.
Slow and steady wins the race. There are lot of things, that are very easy to understand, but when you will start the practice then you will get to know that it’s not that easy as you thinks. So don’t finish each step in hurry, gently go one by one.
Be mindful in your daily activity. (Cooking, bathing, eating, walking……..) in other way do each activity with full presence.
At starting you may find this practice boring but have a faith. step by step when you learn the technique, the picture will be clear.
Meditation is not about stopping the thoughts or not allow yourself to think. The mind’s nature is to think. We meditate to see those thoughts more clearly to change our relation with them.
Mindfulness Meditation does not mean you will get guaranteed relaxation, quietness, or happiness every time. Relaxation can certainly be a side effect of it, but meditation involves a range of feelings, not just the nice ones but the negative feelings also.
Many people have physical limitations like someone can’t sit on the floor or someone can’t sit on a place for a long time, so they can decide the time and the place where they can feel comfortable.
In this practice, we are seeing our thoughts and feelings more clearly without reacting them strongly, but sometimes it will be possible that the unpleasant feelings may arise and you are unable to face them, in that case gently stop the practice without feeling you have failed in attempting meditation session. Day by day when your reaction to that unpleasant feeling will reduce, after some time that feeling will not harm you anymore. (That feeling can be there in your mind but their power will be less)
If you are under a counselor or doctor's care already, please let them inform that you are going through this course, so in case any problem arises they can assist you.
What You Will Learn!
- How to be in the present moment and learn to boost your joy and satisfaction at the moment.
- How to direct your thoughts in a positive way and learn to accept negative emotions and thoughts in a mindful way.
- How to increase kindness, appreciation, compassion and other similar qualities for living a happy and meaningful life
- Learn to choose where to think and where to step back.
- learn to deal with your thoughts and emotions
Who Should Attend!
- Everyone who have trouble for being in the present moment, always there are useless thoughts of past or future in your mind?
- Who struggle to forget humiliation, bad words and creepy memories?
- Who have a problem in dealing with life's up and downs and want to balance work and family?
- Who wanted to know, how I can be happy and live a balanced life with satisfaction?
- Who struggle to deal with the negative emotions like anger, hate, Guilt, Fear, envy....?