Nature and Forest Bathing
Connecting and Creating with Nature for Health and Wellness
Description
This course will take you into deepening relationships with the natural world. You will learn how to nature and forest bath, nature journal, the health benefits of being in nature. How to create nature art, mindful sensory invitations, healing teas, plants and more! At the end of the course you have a place to share your natural story with others. During this course you will be invited to spend time in nature and deepen your relationships. You will be encouraged to explore and create in your natural world. When you have finished this course you will feel confident in building relationships with the natural world and you will have easy to use tools to help you expand your knowledge. Having tools like a nature museum in your life shows you how you can interact, learn and create while getting some amazing health benefits. I have been taught since a young age about the natural world and it is my joy and pleasure to share my knowledge from being a certified nature and forest therapy guide, herbalist nature artist and alternative healer. I have added so many juicy invitations that will build and bridge relationships with the natural world. I have given easy instructions and activities for you to enjoy. This course isn't about stressing out over what is getting done, it is more of a relaxed approach at immersing oneself in nature to learn and grow within and without. The benefits of connecting with nature and immersing are endless. Each person has their own experiences and growth. Which makes learning this journey all the more and interactive with others.
What You Will Learn!
- How to Nature and Forest Bathe
- What Nature does for our Health & History of Forest and Nature Therapy
- How to implement Nature and Forest bathing into our daily lives
- Nature Journaling
- How to find a sit spot
- Build relationships with Plants and Trees
- How to perform a Tea Ceremony with a local plant
- Building relationships with Family and Community
- How to create a Nature Mandala
Who Should Attend!
- Herbalists
- Artists
- Beginners
- Nature lovers
- Creatives
- Life Coaches
- Nature Guides
- Doctors
- Health Professionals
- Teachers
- Business Owners
- Kids
- Software Development
- Marketing
- Manager
- CEO
- Nurse
- Truck Driver
- Lawyer
- Influencer
- Environmentalist
- Beginners
- Experts
- Novice
- Suits anyone who wishes for deeper connections with the web of life