Neck, shoulder, & upper back stretching to improve posture
Tired of a chronically tight neck and shoulders? Ready to finally address your posture? Well, let's get started!
Description
In this course, you will learn how to improve your posture through targeted stretching and identify any muscle imbalances. I will teach you over 20 different stretches for your neck, shoulders and upper back.
Based on your specific areas of tightness, you will develop a personalized stretching program. Tightness and a loss of flexibility are like weak links in a chain. You are only as strong as your weakest link. As you gain in flexibility and improve your posture, you will strengthen your chain to allow you to do things you love!
What You Will Learn!
- Are you tired of chronic stiffness in your neck and shoulders, but not sure which stretches to do? Finally ready to work on your posture? Together, we can change that! As a physical therapist for 26 years, I've treated hundreds of clients with neck, shoulder, and upper back tightness just like you.
- In this course, you will learn how to improve your posture through targeted stretching AND identify any muscle imbalances. I will teach you over 20 different stretches for your neck, shoulders and upper back.
- As you work through the class, you will identify YOUR specific areas of tightness and identify any muscle imbalances which then become the focus of your personalized stretching program. Let's get started!
Who Should Attend!
- Active, health conscious individuals who are invested in their health and well-being.