Not Just a Happiness Course

Description

This course is an all-in-one course for your happiness mindset needs! You will learn how to use your mind and body as an instrument for positive emotional creation. This is an activities based course. Get ready to get your mind workout on! My lectures are concise and the focus is for you to put in the work. You have to actually do the activities with an open mind and full heart to get the most benefits.

With this course, you learn how to activate joy, peace, strength, confidence, self-love and your goals through a series of activities ranging from meditations (including a standing meditation), goal manifestation activities, affirmation activation activities, and body movement through dance. I encourage you to do the activities in this course first thing in the morning to set up your mindset for positivity before you start your day. The activities are formatted so that even the busiest person can incorporate them into their daily schedule. Through this course, you will start forming a happiness mindset practice you can repeat each morning. Engaging in this type of mindset work gives you the power to ignite your own happiness, align yourself vibrationally to your goals, helps you work through emotions and thoughts that don't serve you, and enhances your overall physical and mental well-being.

Remember, your life starts in your mind. When you live from a state of happiness, you automatically open up to your abundance and it's your job to stay there vibrationally over time. This course gives you the tools you need to form positive mindset habits that move you confidently in the direction of your desired life. You are rewiring your brain and retraining your body to be your desired future self in the present moment both emotionally and physiologically. Get ready to use your mind and body to make major positive changes in your life.

What You Will Learn!

• Activate your inner-joy with your mind and body
• Create the life you want through your emotions and thoughts
• Cultivate inner-confidence and self-motivation to succeed at your goals
• Regulate your nervous system through breathwork
• Create mental tranquility through meditation
• Form self-freedom and trust through dance
• Live in the present moment without judging your thoughts or emotions
• Raise your vibration through a series of mindset exercises
• Connect emotionally to your goals

Who Should Attend!

• Actors, entrepreneurs, and those who want to learn how to ignite happiness from within and align themselves emotionally to their goals
• Actors, entrepreneurs, and those who want to build positive mindset habits
• New mindset enthusiasts who want to use their mind and body to cultivate inner-joy
• Newbies who are eager to learn about mindfulness, happiness, and manifestation
• Those willing to visualize and manifest their desired goals

TAKE THIS COURSE