Nourishing Fundamentals- 5 Days to Better Health

Description

A foundational guide for all looking to embark on a wellness journey and not sure where to start. This is for you if you're sick of diet and hustle culture giving you backward health advice and you're ready to know what's actually going to create lasting change that doesn't feel restrictive.

In this course, we will explore five pillars of wellness in detail, in a 5-day timeline. This course is self-paced but designed to be done over a period of 5 days, one new habit at a time. Each day you will watch the lecture, be provided with a resource, and be given an assignment containing your daily tasks. Each of the 5 days will be discussing a habit that is meant to become a part of your daily routine, permanently, whilst still allowing for the flexibility we need as humans.

This is a gentle approach where it's okay to fall off of the habits for a time. We discuss how to redirect when it feels like "I just can't stick with anything!"

These habits are designed to be flexible, enjoyable, and accessible.

This is for the complete wellness beginner asking "Where do I start?" to the expert health practitioner looking to find more gems of knowledge and looking at the basics in a new way. No matter where you are in your journey, you're sure to finish this course with a plethora of new options, as well as a rock-solid base of foundational habits to build upon.

What You Will Learn!

• Why water is not the key to hydration & what to do instead!
• How to identify & source quality food without breaking the bank
• How to begin tackling stress FROM THE ROOT through everyday rituals
• Sleep Hygiene 101- Lesser known sleep wisdom
• How to create foundational change rather than costly quick fixes

Who Should Attend!

• Beginners to Health & Wellness trying to filter through the "health noise" on social media
• People looking for an anti-diet, holistic approach to wellness
• Ex-dieters or Current dieters sick of the hamster wheel of chasing symptoms & aesthetics only to end up right where you started-- or worse off
• Health students looking to supplement or begin their studies
• People ready for sustainable change that is not overwhelming
• Anyone ready to be empowered by health knowledge
• Someone looking for a deeper connection with their body
• People in search of a "launching point" into their health & wellness journey
• Anyone willing to have an open mind about what "health" truly means

TAKE THIS COURSE