Over 50 ways to decrease stress and ease anxiety
Learn how to be happy and think positive about your current life. Live Stress-free. Feel Freedom. Reframe your mindset.
Description
Over 50 ways to decrease stress and ease anxiety
In this course, we are going to learn over 50 different ways to decrease stress and ease anxiety. There are interactive assignments and quizzes.
Medical Disclaimer
The content provided in this course is for interest purposes only and is not medical advice, please seek the advice of a qualified medical doctor or therapist if you are concerned about any aspect of your health.
We are going to go over nature and ways to spend time outdoors.
We will discuss breathing and its benefits.
We will discuss Meditation and mindfulness. There will be meditations included for you to try at your convenience.
We will discuss relaxation methods and some different things you can try. We will talk about free things to try as well as ways to pamper yourself.
We will speak about exercise and its importance when battling stress.
We will also discuss food and vitamins that combat stress.
Journaling will be discussed as well as some example content so you can start writing.
We will discuss how to be creative, use creative outlets, and learn about what art therapy is.
We will cover music, dance, and stretching. We will speak about EFT (Emotional Freedom Technique) and self-hypnosis.
The topics of forgiveness and how to stop negative thoughts will be covered.
Color Therapy, NLP (neuro-linguistic programming), and self-love will be discussed. We will learn what we can do to help us find purpose in our lives. We will speak about simplifying our lives and using visualization.
Praying will be discussed. If religion is not your thing just skip this lecture, there are more than 50 different tips here.
Virtual Reality, as well as Ho'oponopono, will be discussed. There is even a ho'oponopono meditation included.
We will discuss Feng Shui and decluttering your house and your mind.
We will learn about negative people, happiness, laughter, and socializing.
We will speak about social media and taking breaks from it.
We learn ways to help us cope with emotions, conquer limiting beliefs, be curious, hope, and so much more!
If you have stress in your life or suffer from anxiety then you will want to check out this course.
There are so many helpful tips and suggestions to help you figure out something that can help you De-Stress. Take the Are you stressed quiz and see if you are. If so you may want to sign up right away!
There is a 30-day money-back guarantee from Udemy, so what do you have to lose?
This course once it is purchased is yours for life. You can watch and read the materials over and over.
What You Will Learn!
- You will learn over 50 different things to help you manage and decrease stress. There is over 8 hours of content included!
- We will cover some topics you may have heard of and perhaps some you may not have.
- Learn about meditation, gratitude, finding your purpose, self-love, outdoors, breathing, relaxation methods, mindfulness, ho'oponopono, affirmations, and more!
- We will discuss journaling, laughter, self hypnosis, exercise, foods and vitamins that combat stress, EFT, NLP, color therapy, and even virtual reality!
- There are meditations, affirmation recordings, activities, journaling prompts, quizzes, PDF documents, and more in this course.
Who Should Attend!
- This course is made for anyone who wants to learn different ways to cope and deal with stress and anxiety.