Pranayama (Breathwork) Teacher Training (Yoga Alliance)
Yoga Alliance Continuing Education Approved Course
Description
Welcome to the Bodsphere's 50-Hrs Pranayama (Breathwork) Teacher Training Certificate Course! (Yoga Alliance Approved Continuing Education Course)
The BIGGEST Pranayama (Breathwork) course available on Udemy! Get a profound understanding of the ancient art of Pranayama and learn how to use your breath like a wonderful tool to start controlling all systems in your body. This course delivers all of the need-to-know information about guiding groups and individuals through Pranayama practices.
For Yoga Teachers: This course can be added to your YACEP - for 50 hours of Yoga Alliance Continuing Educational Points. You can find this course on the Yoga Alliance website to add points there.
"Anybody can breathe. Hence, Anyone can practice Yoga, Meditation & Pranayama"
Samarthya & Preetika Bhatnagar, Founders of Bodsphere
In this Pranayama Teacher Training Course, You will learn:
14 Different types of Pranayama (Breathwork) Techniques and their Variations
Full Yogic Breath - Open up the energy systems
Ujjayi Pranayama (Ocean's Breath) - Create inner silence
Breath of fire (Bhastrika Pranayama) - Awaken the fire within
Kapalbhati Pranayama (Skull Shining Breath) - Cleanse your body and mind
Kaki Pranayama (Crow's Beak Breath) - Focus the mind
Nadi Shodhana Pranayama (Alternate Nostril Breathing) - Bring balance in your life
Bhramari Pranayama (Humming Bee Breath) - Soak in bliss
Surya Bhedana Pranayama (Right Nostril Breathing) - Activate the solar energy
Chandra Bhedana Pranayama (Left Nostril Breathing) - Activate the lunar energy
Kumbhaka Pranayama (Breath Retention Techniques)
Sheetali Pranayama (Cooling Breath) - Cool down the body and mind
Sheetkari Pranayama (The Hissing Breath) - Experience the cooling effect
Sama Vritti (Equal/ Box Breathing) - Reduce the stress levels
Viloma Pranayama (Reverse Breathing) - Control the Natural Flow of Breath
Ashtanga Yoga & Pranayama
Practical Pranayama Classes combined with Guided Yoga & Meditation Sessions
Four aspects of Pranayama and the Five Koshas (sheaths)
Chakras and their influence in life
Secrets of Respiration and Nervous System
Five types of Prana and Pranayama's health benefits
Ancient Pranayama/ Breathing Techniques as per Yogic Texts
How to Practice and teach Pranayama
Relevance of Pranayama in modern life
Important guidelines for teaching Pranayama
Anatomy & Physiology of Pranayama
How to setup and structure a class
Do's and Don'ts of Pranayama (Breathwork)
By taking this course, You will learn how to use the power of the breath to:
Clear you mind and sharpen your awareness
Increase energy, health and mental balance
Energize or calm your body and mind
Become aware of the deeper layers of the self
Boost your immune system
A boost in energy levels
Deep & restorative sleep
Brain empowerment & better focus
Relieves stress, anxiety & depression
Heal mind & body
You will also receive wonderful resources with this course:
100+ Pages Pranayama Teacher Training Manual
Knowledge of Pranayama in the Ancient Scriptures
Ashtanga Yoga
Prana Vidya: Knowledge of the Lifeforce
5 Keys of Prana Vidya
Pancha Koshas (Transcending the Self)
Mudras for Pranayama
Record of all the Pranayama Techniques
Scheme of Practice: Sample Schedule
Recommended Books
What is included in this Pranayama (Breathwork) Teacher Training Course?
VIDEO TUTORIALS - Access to over 150+ online guided breathwork and mind training sessions accessible anywhere, at any time.
GUIDED MEDITATION & PRANAYAMA (BREATHWORK) SESSIONS - A great variety of different Pranayama and Meditation Sessions
WARMUP & EXERCISE VIDEOS - Practice Warm Up stretches & Yoga Flows videos to open up, strengthen and prepare the body for the breathing practices.
DOWNLOADABLE RESOURCES AND EBOOKS - Tons of High Quality Resources for your further studies
LIFETIME ACCESS - Learn these wonderful mind training and breathing techniques at your own pace, you will have a lifetime access to this course, So please take your time.
YOGA ALLIANCE ACCREDITED CERTIFICATION UPON COMPLETION - Once you complete this online Pranayama Teacher Training Course, You will receive the 50-Hrs Yoga Alliance Certification (YACEP) that can be used on Yoga Alliance.
All of our resources are exclusive to Bodsphere! This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach Pranayama (Breathwork) classes.
Happy learning and continue growing on this beautiful path of Yoga!
What You Will Learn!
- 14 Different types of Pranayama (Breathwork) Techniques and their Variations
- Introduction to Pranayama & its Philosophy - The Yogic Breathwork
- Practical Pranayama Classes combined with Yoga & Meditation
- Learn basic and advanced breathwork and meditation techniques. Tap into the power of your breath!
- Four aspects of Pranayama and the Five Koshas (sheaths)
- Learn to use the breath to relax, focus and bring health and vitality in your life.
- 10 types of Prana and Pranayama's health benefits
- Ancient Pranayama/ Breathing Techniques as per Yogic Texts
- How to Practice and teach Pranayama
- Relevance of Pranayama in modern life
- Learn the important guidelines for teaching Pranayama
- Anatomy & Physiology of Pranayama
- How to setup and structure a class
- Do's and Don'ts of breathwork & Pranayama
- Advanced Techniques of Pranayama (Breath Retentions)
Who Should Attend!
- For complete beginners and advanced practitioners.
- A perfect course for Yoga practitioners & teachers, Meditation practitioners & teachers to deepen their practice.
- Essential for athletes, athletes, healers, life coaches.
- Those who who want to treat insomnia, depression, overthinking, low energy, addiction restlessness and someone who wants to train the mind and awareness.
- Everyone who wants to get stronger, healthier and happier