| TTC | Yoga Is Breath- Pranayama of Ashtanga Vinyasa Yoga
Teacher Training Course An amazing journey to breathe including techniques for expanding the lungs / breathing / bandhas
Description
In this course we will go step by step to a wonderful journey into Pranayama and Breath. We will learn asanas for expanding our lungs capacity, how to write and read Pranayama sequences, practice Pranayama sequences from beginner level to advanced, how to use bandhas (locks/seals) during Pranayama but the most important thing is that we will feel our breath, we will learn how it works and how it can influences our energy levels.
They wrote about the course:
* I was looking for a course to help me in my own Yoga Instructor Development. Studying all online from the beginning, I was feeling overwhelmed by some of the complex study areas of Yoga, such as Pranayama, that are hardly understandable through the books I had been offered to study. Thanks to this class, everything is now much clearer and not only I understand the whole concept of Pranayama but I feel as well confident to teach it in my future classes. The structure is clear and coherent, the information is relevant and rich and the quizzes add a fun touch to the class! Wholeheartedly recommended to whoever seeks a comprehensive approach of the technics of breathing in Yoga! - Lisa Fras
* Very interesting step by step approach with clear instructions and sequences. Very helpful and very complete and detailed pdf files included - Sanne Djaroud
* This is a very organized course with valuable notes and descriptive videos. Information and level is given step by step so that you can absorb the khowledge clearly and by degrees - Evangelia Theodosiadou
What You Will Learn!
- Breathing technics: Ujjayi / Nadi Shodhana (Sama & Visama Vrrti) / Bhastrika (Kapalabhati) / Sheetali
- Pranayama sequences for beginners - middle & advance practicioners
- How to read and write your own pranayama sequence
- The 4 stages of breathing: Belly / Chest / Clavicle / Full Yogic breathing
- The Traditional Pranayama sequence from Sri Pattabhi Jois
- Techniques and Asanas for expanding the capacity of your lungs
- What bandhas are and how to practice them: Mulha Bandha / Uddiyana Bandha / Jalandhara Bandha
- How to use bandhas during Pranayama to control your energy inside your body
- Kriyas and cleansing breath techniques to prepare your body before Pranayama and Asanas
- Bonus Pranayama sequences at the end of the course
Who Should Attend!
- Everyone who wants to learn the traditional pranayama sequence of Ashtanga Vinyasa Yoga
- Is suitable for all practinioners and teachers in all Yoga systems
- Is suitable for anyone who wants to learn to breathe deeper and explore his/her limits