Chakra Balancing Prenatal Yoga Course

Description

Your Path to a Beautiful Birth Experience

I understand how it feels to be so excited for that moment when you get to hold your baby in your arms for the first time and yet be filled with dread by the thought of giving birth. But you don't just have to grit your teeth and power through. You can feel completely calm while you bring your baby into this world.

Learn how to disconnect from the noise around you and tap into your intuition. Throughout the 7 stages of this course, I'll teach you how to use breathing practices, yoga and guided meditations to:

• Calm your mind so your body can relax, soften and expand during labour

• Nurture and gently strengthen your body in preparation for birth

• Connect with your baby

Now is the time to nurture yourself like never before.

Stage One

13-17 Weeks Pregnant

Feel safe, grounded and accepting of your changing body as you balance your root chakra.

Stage Two

17-21 Weeks Pregnant

Release any anxiety you may be feeling and promote contentment and a positive mindset through balancing your sacral chakra.

Stage Three

21-25 Weeks Pregnant

Feel strong, confident and in control as you balance your solar plexus chakra.

Stage Four

25-28 Weeks Pregnant

Cultivate self-compassion, self-acceptance and open your heart to giving and receiving unconditional love as you balance your heart chakra.

Stage Five

29-33 Weeks Pregnant

Feel empowered to communicate your needs and desires through balancing your throat chakra.

Stage Six

33-37 Weeks Pregnant

Trust in your intuition, feel contented and deeply connected with your baby as you balance your third eye chakra.

Stage Seven

37-40+ Weeks Pregnant

Tap into your inner wisdom so that you feel confident and ready for birth as you balance your crown chakra.

What You Will Learn!

• Yoga designed to bring comfort, support mobility and strengthen the body in a way that is appropriate for pregnancy
• Guided meditations to help you to cultivate a positive mindset around birth
• Pranayama (breathing techniques) to calm your mind so your body can relax, soften and expand during labour
• Bonus resource: Pelvic Floor Strengthening
• Bonus Resource: Birthing Ball and Chair Yoga
• Bonus Resource: Pregnancy Nutrition Made Simple Guide by expert Coach & Nutritionist Saffron Wilson

Who Should Attend!

• Pregnant women (from 13 weeks+)

TAKE THIS COURSE