How to Prevent a Relapse

Description

5 Star Reviews: *****

Informative

Positive perspective on recovery. Seeking a paradigm shift away from 12 step only approach.

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No rehab.

No AA.

This is the at home sobriety revolution you've been looking for.

Dealing with any addiction isn’t easy. How to Prevent a Relapse is designed to easily help you fight back and get sober. Whether you’ve hit rock bottom or questioning if you need help at all, this course is your answer.

It doesn't matter if you're dealing with alcohol addiction or an opiate addiction, if you've been searching for a way to finally never have to worry about relapse then you need this course.

How to Prevent a Relapse is one of its kind to prepare you for a life free from addiction, recorded for today's modern life.

Don't you deserve that?

This course will teach you how to be prepared so that you will never relapse from drugs, alcohol, or other addictions again and will transform the way you think and feel about your recovery.

Relapse prevention knowledge is essential for gaining long term sobriety and anyone who is struggling or has struggled in the past from any addiction will benefit from taking this course. You will gain perspective on this holistic approach which includes taking care of your body physically and mentally, navigating social circles and truly diving into the deeper concepts that relate to addiction and recovery.

This course begins by introducing you to H.A.L.T. and then starts with understanding the physical components that need to be nurtured in order to prevent a relapse.

Addiction and recovery courses are not just courses you take when you are first starting out in recovery but courses you should be consistently investing in, in order to keep the momentum and not lose traction on your sobriety. It is an investment you make on your personal growth.

If you are looking for a well rounded approach to staying free from an addiction then this is the course for you as this course follows the bio-psycho-social aspect of addiction and recovery so not only will get the tools you need personally but you will be able to maximize your personal wellbeing throughout the journey.

You will learn about nutrition, fitness and sleep as well as things like triggers, post acute withdrawal syndrome and relationships; friends, family and professional acquaintances.

When you enroll in this course, you will receive ongoing instructor support as well as monthly emails on addiction related topics. You will also be invited to join our closed Facebook group.

Frequently Asked Questions

Q: Is this course only for people who struggle with addiction?

A: While this course was primarily written for people who struggle with addiction other people can benefit from taking this course such as family members who are worried about a love one or substance abuse counselors who want more knowledge and insight on addiction and recovery

Q: How is it possible to recover from an addiction online? Don't I need a 12-step program or in-patient rehab?

A: 12 step programs are outdated and their success rates are shockingly low. Not everyone is cut out for rehab and can just leave their family, friends, kids, pets, work, school, etc. The material in this course will give you the tools you need to be successful in fighting an addiction, however, you will need to find the motivation within so you can apply the concepts you will learn.

This course uses the the bio-psycho-social model which means students will be given the necessary tools they need to improve their physical health, psychological health, and social health as well as addiction related topics.

Additionally, each lecture will have additional resources; podcasts, video links and articles to read.

It's important to watch the course in it's entirety and then go back through each section as you are experiencing it, to get the full benefit.

Your instructor (me!) will be sending monthly updates via email through Udemy and will also be responding to the Q&A chat. Once enrolled, you will be invited to join our closed Facebook group for more peer to peer support.

Because you get lifetime access you will be able to access this course at any point for refreshers and continuous growth.

The simple fact that you are here, reading this course description, shows a lot! Taking that leap to get the help is often the strongest step. It takes courage to work through an addiction and I am so proud of you for being here today! 

Upon completing the final lecture, you will receive a certificate of completion.

So why wait? Enroll today so you can be on your way to never having to worry about a relapse again! 

What You Will Learn!

• You will learn the H.A.L.T. acronym and how you can apply it when feeling triggered.
• You will learn how nutrition can help you prevent a relapse.
• You will learn about fitness and how fitness can help prevent triggers.
• You will learn how getting the right sleep can also prevent a relapse.
• You will learn about triggers and how to overcome them.
• You will learn about Post Acute Withdrawal Syndrome, P.A.W.S.
• You will learn about your mental health and co-occurring disorders.
• You will learn how spirituality can help you overcome situations that might cause a trigger and/or relapse.
• You will learn how to live intentionally to avoid a relapse.
• You will do an activity that consists of writing a letter to yourself so you can have it on hand for future triggers.
• You will learn how making decisions about your family can help your recovery and prevent or cause a relapse.
• You will learn how to decide whether your friends are worth keeping or if you need to walk away.
• You will learn how to navigate professional relationships.
• You will learn how your living environment can help prevent a relapse.
• You will learn about places and how certain places may cause a trigger and how to avoid them.

Who Should Attend!

• What reason this course is ideal is that people can take this course from the privacy of their own home.
• Understanding addiction and how to prevent a relapse can help you achieve long term sobriety.
• Ideally, students will be self motivated and dedicated to their recovery.
• Long term sobriety will help you physically and mentally and you will gain stronger relationships over time.
• My students come from all walks of life, here on Udemy mostly professional which goes to show that addiction doesn't discriminate. I have lawyers, doctors, teachers, entrepreneurs, students, etc.
• Many professionals who are looking to get into social work that focuses on chemical dependency, addiction or substance abuse would also benefit from taking this course.
• Having a life free from addiction will not just free your mind and body but will open up many doors personally and professionally.
• There is a misconception that people cannot achieve a full recovery without going to expensive rehab or 12-step program. Students who have taken one of my courses will beg to differ.
• Kicking an addiction will increase your quality of life in the long run. Students should be prepared to put in the work and the benefits will follow.
• It isn't easy finding the right long term recovery program. This course is ideal for those who cannot leave their family, friends, work or school.

TAKE THIS COURSE