Professional Gut Health
How to improve your digestive health, How to maintain healthy gut bacteria, Gut-heart connection, Promoting gut health.
Description
Every part of the human body is very important and contribute to the effective functioning of the entire body, once any part of the body or the body system is being affected, then it affects the total body and its health. Our individual gut contains trillions of microorganisms, which includes beneficial and harmful varieties.collectively , these make up our gut microbiome, maintaining a healthy balance of microorganisms within the microbiome is very essential to our own health. We must understand that factors such as diet, exercise, medications and even genetics can affect its composition and diversity, which can impact in various aspects of our health for better or worse. Our own gut health affects different aspects of our body and wellbeing, even from our mood to our immunity. We must also take care of our gut health because from the oesophagus to the bowel, gut health covers the entire digestive system and aid in the breaking down of our food into the individual nutrients we all use to run our body.
We all need to be observant to look out for signs of unhealthy gut, because many parts of modern life can affect our gut microbiome which can include high stress levels, too little sleep, eating western diet high processed and high sugar foods and taking antibiotics. In such situation these can affect your immune function, hormone levels, weight and development of diseases. Its very important we do these things to improve our own gut health such as lower your stress levels, get enough sleep, eat slowly, stay hydrated, take a prebiotic or probiotic, check food intolerance's and change diet etc.
You get your gut microbiome at birth, and the world around as also affect it as we grow up. This is also influence by what we eat. Because of this its can be different depending on where you live and why you might be able to tilt the balance a bit.
What You Will Learn!
- How to maintain healthy gut bacteria
- The gut-heart connection
- Major effect garlic has on your gut
- How to improve your digestive health
- Gut microbiota
- Surprising things that harm your bacteria
- Surprising facts about the microbes living in your gut
- Common problems with standard probiotics
- How to eat for gut health
- How to get a flat stomach
- How to do a natural colon cleanse at home
Who Should Attend!
- Parents, patients, adults, children, nurses, doctors, dietitians, nutritionist, specialist, pharmacy, hospitals, clinics, health post, health agencies, caregivers, everybody etc.