Relaxation for the Active Mind
Creating a flow state with mindfulness and arts practices
Description
What is This Course?
This is not sitting on a pillow for 30 minutes.
More than meditation, these are life skills that are practical and can be done anywhere.
This course will stimulate your creativity through arts practices.
Bonus videos are available for a deeper relaxation practice.
Why Take This Course?
Stress is linked to the six leading causes of death: cancer, accidents, lung ailments, heart disease, cirrhosis of the liver, and suicide.
75 to 90 percent of all doctor office visits are for stress-related problems.
What We Know Can Decrease Stress
Meditation can reduce the risk of being hospitalized for coronary disease by 87%.
Meditation, mindfulness, movement and arts practices are associated with better sleep, reduced stress and reduced anxiety.
Even if you think you aren’t “good” at the arts, it’s been shown to reduce stress, improve brain activity, and decrease depression.
Who Is Danielle DeCosmo?
She is certified in neurologic music therapy and mindfulness based stress reduction.
She is also a certified birth doula and registered yoga teacher.
Danielle is a touring recording artist, a mom, and spouse.
She has been working at the bedside in nationally recognized hospitals for over 14 years.
Become a calmer, more creative version of yourself today!
What You Will Learn!
- Relax a Stressed Out Body
- Refocus an Active Mind
- Reconnect with Yourself and Others
- Music, Writing and Arts Practices for Focus
- Mindfulness Meditation Practices for Relaxation and Connection
- Create a Flow State
- Get Out of the Fight or Flight Response
- Get Into the Rest and Digest State
Who Should Attend!
- Active minded individuals
- Type-A personalities who want to manage stress
- Individuals with high stress
- Individuals who want to be more productive with less stress
- People who want to get into a creative flow state
- Executives
- Parents