Anxiety Management
Breathe Easier. Stay Calmer.
Description
Do you want to remain calm in the face of conflict?
Do you want to address issues that are bothering you with confidence?
Do you want to overcome fears that are holding you back from asking for a job promotion or quitting to start your own business?
This course may be a right fit for you. It has mostly voice and power point. Just learned how to keep my image throughout slides. It's a very raw course. The information however is tried and tested.
I too suffered from social anxiety in my early twenties. Now I comfortably present award winning speeches (Toastmasters) in front of crowds of 50- 100 people or more. Anxiety could rob us of so much we would really like to try. From dating people, to sharing our feelings, to starting our dream career or own business.
Benefits:
- Learn a tried and tested CBT (thoughts, feelings, behavior) based approach to addressing anxiety.
- Discover the strengths you already have to cope.
- Assess and practice new techniques to see how you feel.
- Determine the activities that help you the most and put them to the test.
- Identify how to help other manage with stigma and not seeking further attention.
- Practice the STARS process (self awareness, tenacity, attention, retaining positives and reframing negatives and strategic planning) throughout the course.
Register now!
Thank you,
Tonia
What You Will Learn!
- Recognize your own tools to coping with anxiety
- Use the power of focus to redirect your attention.
- Assess your helpful versus unhelpful patterns of thinking, feeling and behaving
- Practice meditation to free your mind
- Access happy memories on demand to self-soothe
- Understand the psychological science of cognitive behavioral and motivational interviewing that guides this course
- Break free of old patterns of responding to fear to achieve your goals
Who Should Attend!
- Masters level Interns looking for new cognitive behavioral skills to help others.
- Teachers curious about managing anxiety and teaching students.
- Self Help Enthusiasts wanting to learn creative coping skills.
- Moms/Dads/Guardians wanting to help their children manage anxiety