Seniors Exercises : 2 Week Program to Kick Start Your Health
Wake up your Body and your Brain!
Description
FOR PARTICIPANTS:
Looking to start exercising again but you need something specific for you? Want routines that are safe, accessible, efficient and matches where your body is at right now? And are you seeking something that is fun whilst targeting the most important things: your balance, strength and mobility?
This Two Week Kick Start Your Health program was made for seniors like you. Drawing on years of experience working with seniors, this course offers you proven routines that not only improve strength, mobility and balance but also train and wake up your brain! Did you know, the more we target the brain during exercises, the more powerful the results are not only for the way we move but the way we feel.
This program integrates the best of exercise physiology practices and is informed by core elements of functional neurology to deliver the best routines for you.
To see if this program is right for you, please see if you identify with one of the following:
- Leg strength has become noticeably less of recent times
- Balance is okay but at times more unsteady than it used to be
- Sore and painful joints with inflammation preventing you from moving easily
- Lacking energy throughout the day
- Feeling overwhelmed when having to multi-task
- Slouching a little more in the body
- Regularly experiencing stiffness in the body
- Sleeping inconsistently and you wake feeling unrested
- Wanting to do something active together as a couple
- Unsure about where to start so haven’t yet
What I’m passionate about is for you to understand that if you feel any of these things, there IS something you can do. I created this program to be accessible and achievable. I believe that making a start is the most important step to improving your health and wellbeing. As long as you start, you cannot help but make progress!
The Two Week Kickstart Your Health Program could be a great first step for you to start taking an active role in deciding how you want your body to serve you as you continue to age.
Very often it can be easy to believe that there isn’t anything that can be done to improve the way your body moves and feels – it really couldn’t be further from the truth. Regardless of whether you were active or more leisurely in your past, this program will give you a starting point at your level.
Remember, I, Hiram, am here alongside you for each and every workout guiding you through. No guess work, just follow the loud and clear verbal instructions and video and we’ll go through it together! Do it when suits you, in your schedule and at the most convenient time – to minimise the barriers to consistency.
This 2 Week Kickstart Your Health Program includes:
Introduction & Outline Video – Everything you can expect and how to make this program successful for you!
Introduction to OnSwitch Routine – Learn what the benefits are of the routine and what to expect.
OnSwitch Routine – The CORE routine that stimulates primary muscles, recalibrates balance and flexibility and wakes up the brain (15-20 minutes)
Introduction to OffSwitch Routine - Learn what the benefits are of the routine and what to expect.
OffSwitch Routine – To calm and slow the body down before bed. Release, stretch and breathe with your body in a way that makes it feel like it’s to clock off for the day and actually switch off (8-12mins)
Week 2
BRAND NEW OnSwitch Routine – A new routine, with slight progressions and new challenges all with the same focus to switch your body and brain at the most most important time of the day – first thing!
BRAND NEW OffSwitch Routine – New routine to calm and relax your body to allow you to recharge properly before starting the next day.
Free BONUS Resources & Downloadable Course
Once purchasing the program, you can download the exercise videos to watch them directly from your computer, tablet (iPad etc) or smartphone. Watch them wherever and whenever suits you or together with your partner!
To keep you consistent and, therefore, making great progress, I’ve also added a BONUS:
Free Baseline Progress Tracker Worksheet – Accountability tool that I use with my own clients to help them map and track their progress. Don’t look for motivation, look for consistency – recording daily progress will help you to keep showing up.
10 Keys to Workout Success Checklist – I’ll be right there with you on the screen guiding you through these exercise workouts. This list offers some of the things that make the biggest difference outside our exercise sessions and just before them. Please make sure you take advantage of this!
Although we feel confident that many seniors can benefit from this program, included in your purchase is a 30 Day Money-Back Satisfaction Guarantee. If, after completing the program and using the bonus resources you still aren’t satisfied, we will happily refund your payment. Make sure you watch the free video clip of the OnSwitch Warm Up provided before you purchase. This will give you a small taste of the course and ensure it begins at the right level for you.
Baseline Movement has been delivering face to face and virtual programs to seniors over the past 8 years. I look forward to welcoming you into our community and hearing about your progress and success.
May you realise you are still more capable than you believe.
For Health Therapists:
Exercise for seniors is a growing area of importance. Learning how to appropriately guide seniors through exercises that they not only enjoy but are highly beneficial for them allows exercising with you an enjoyable and repeatable experience. This program can give insight into efficient and practical routines you can utilise for your own clients.
DISCLAIMER:
Before beginning this exercise program, consult with your doctor or medical health professional. Participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release Baseline Movement from any and all claims or causes of action, known or unknown, arising out of Baseline Movement’s negligence.
Please note this program can NOT be purchased by United States of America and Canadian Citizens.
What You Will Learn!
- How to wake up and rebuild the primary muscles required for a healthy ageing body
- How to regain confidence in the way they move and use their bodies
- How to do exercises that are safe and personalised for seniors
- The key principles related to healthy ageing and exercise
- How to nurture healthy habits and a body that will serve the next chapter of senior living
Who Should Attend!
- Seniors noticing they are are losing strength or balance.
- Seniors who find it more comfortable/ safe to exercise from their own home compared to being in a class or gym.
- Seniors who feel like they need an efficient and achievable routine personalised for their age.
- Seniors who want to start moving again but lack confidence in knowing where to start.