Shaolin Qi Gong - Ba Duan Jin
Health, strength and flexibility
Description
The word qi gong have different meaning: working with the energy, become master of life force, breathing exercises. The truth is that Qi gong is all of these. The shaolin Ba Duan Jin in special way increase the life force to give to the body more power in the martial art practice, but this give you also a boost in your health.
What You Will Learn!
- The Ba Duan Jin form
Who Should Attend!
- Anyone that want increase health, strengths and flexibility